Jessica's Vegetarian Sausages Recipe

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Jessica's Vegetarian Sausages
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Ingredients:

Directions:

  1. Heat oven to gas mark 6 (220c).
  2. Mix all ingredients together and season to taste.
  3. Form into 10 sausages.
  4. Bake on greased baking tray for approx 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 130.78 Kcal (548 kJ)
Calories from fat 99.89 Kcal
% Daily Value*
Total Fat 11.1g 17%
Cholesterol 48.36mg 16%
Sodium 60.29mg 3%
Potassium 93.46mg 2%
Total Carbs 1.77g 1%
Sugars 0.45g 2%
Dietary Fiber 0.87g 3%
Protein 6.48g 13%
Vitamin C 1mg 2%
Iron 0.3mg 2%
Calcium 74.3mg 7%
Amount Per 100 g
Calories 330.04 Kcal (1382 kJ)
Calories from fat 252.08 Kcal
% Daily Value*
Total Fat 28.01g 17%
Cholesterol 122.05mg 16%
Sodium 152.14mg 3%
Potassium 235.85mg 2%
Total Carbs 4.47g 1%
Sugars 1.13g 2%
Dietary Fiber 2.2g 3%
Protein 16.34g 13%
Vitamin C 2.5mg 2%
Iron 0.8mg 2%
Calcium 187.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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