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Vegetarian Cottage Cheese Patties Recipe

Vegetarian Cottage Cheese Patties Recipe

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Ingredients:

Serving

3 eggs
1 1/2 cups cottage cheese (creamed style )
1 1/2 cups quick oats
3 tbsp wheat germ (found in nutritional section of stores)
1 (1 oz) envelope from package. of lipton dry onion soup mix
1 tsp italian seasoning
1 small onion, very finely chopped
1/4 cup ground nut meal (i use walnut but any that you like will do)
2 tbsp vegetable oil (for frying )
1 (10 3/4 oz) can cream of mushroom soup
8 oz sour cream, to mix with the soup

Directions:

Preheat oven to 350.
Dice onions finely and grind nuts in blender or food processor.
Beat eggs into a large bowl.then stir in cottage cheese, oats, wheat germ, dry onion soup mix, italian seasoning, nuts and onions.
Form into patties and fry in heated skillet in oil until brown on both sides.
Place patties in 9x13 baking dish.
Mix soup, sour cream and 1/2 soup can of water or milk then pour over patties.
Bake until hot and bubbly about 30 minutes.
Let stand 5 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	200.24 Kcal (838 kJ)
Calories from fat	76.24 Kcal
		% Daily Value*
Total Fat	8.47g	13%
Cholesterol	78mg	26%
Sodium	511.89mg	21%
Potassium	268.79mg	6%
Total Carbs	20.67g	7%
Sugars	2.17g	9%
Dietary Fiber	2.54g	10%
Protein	10.75g	21%
Vitamin C	1.4mg	2%
Iron	1.5mg	8%
Calcium	102.1mg	10%

Amount Per 100 g
Calories	155.16 Kcal (650 kJ)
Calories from fat	59.08 Kcal
		% Daily Value*
Total Fat	6.56g	13%
Cholesterol	60.44mg	26%
Sodium	396.65mg	21%
Potassium	208.27mg	6%
Total Carbs	16.01g	7%
Sugars	1.68g	9%
Dietary Fiber	1.97g	10%
Protein	8.33g	21%
Vitamin C	1.1mg	2%
Iron	1.1mg	8%
Calcium	79.1mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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