Directions:
- Preheat the oven to 350°F Heat the oil in a large frying pan over a medium heat.
- Add the pepper, leek, carrot, onion and celery and cook, stirring, for 8-10 minutes.
- Add the mushrooms and cook for 5 minutes; if they produce lots of juices, cook them out. Transfer to a large bowl.
- Fold in the egg, most of the cheese and most of the breadcrumbs. Mix well and season.
- Transfer to a greased, base lined 28.5cm x 13cm x 6cm deep loaf tin. Sprinkle with the remaining cheese and breadcrumbs.
- Bake for 50 minutes to 1 hour, until set and the top is golden. Cool in the tin for 5 minutes, then turn out, slice and serve with gravy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 190.27 Kcal (797 kJ) | ||
| Calories from fat | 116.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.98g | 20% | |
|---|---|---|---|
| Cholesterol | 47.87mg | 16% | |
| Sodium | 170.83mg | 7% | |
| Potassium | 310.2mg | 7% | |
| Total Carbs | 11.62g | 4% | |
| Sugars | 3.77g | 15% | |
| Dietary Fiber | 2.24g | 9% | |
| Protein | 7.73g | 15% | |
| Vitamin C | 20.8mg | 35% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 1.1mg | 6% | |
| Calcium | 147.2mg | 15% | |
| Amount Per 100 g | |||
| Calories | 101 Kcal (423 kJ) | ||
| Calories from fat | 62.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.89g | 20% | |
|---|---|---|---|
| Cholesterol | 25.41mg | 16% | |
| Sodium | 90.68mg | 7% | |
| Potassium | 164.66mg | 7% | |
| Total Carbs | 6.17g | 4% | |
| Sugars | 2g | 15% | |
| Dietary Fiber | 1.19g | 9% | |
| Protein | 4.11g | 15% | |
| Vitamin C | 11mg | 35% | |
| Vitamin A | 0.2mg | 14% | |
| Iron | 0.6mg | 6% | |
| Calcium | 78.1mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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