Ingredients:
- 10 small or 7 to 8 medium beets, with greens, peeled, quartered , and cut across into 1/4-inch slices
- freshly ground black pepper , to taste
- boiled potatoes , optional
Directions:
- Soak the dried mushrooms in 1 cup hot water for 15 minutes. Drain, reserving the liquid, and squeeze out the excess liquid. Strain all the soaking liquid through a fine-mesh sieve. Reserve the liquid (there should be 1 cup) and the mushrooms separately.
- In a tall narrow stockpot, heat the oil over medium heat. Stir in the fresh mushrooms and cook, stirring occasionally, for 4 minutes. Stir in the onion and cook, stirring occasionally, for 8 minutes.
- Add the beets, carrots, parsnip, celery root, 8 cups water, and the mushroom soaking liquid. bring to a boil. Lower the heat and simmer for 5 minutes. Stir in the potatoes, cabbage, garlic, and, if using, the beet greens. Dissolve the tomato paste in 1/2 cup of the liquid and stir back into soup. Return to a boil. Lower the heat and simmer for 5 minutes. Stir in the reconstituted mushrooms and simmer for 5 minutes, or until all the vegetables are tender.
- Remove from the heat. Stir in the dill, sugar, vinegar, salt and pepper.
- Pass bowls of chopped dill and sour cream at the table.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 240.42 Kcal (1007 kJ) | ||
| Calories from fat | 54.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.04g | 9% | |
|---|---|---|---|
| Cholesterol | 2.55mg | 1% | |
| Sodium | 808.91mg | 34% | |
| Potassium | 656.25mg | 14% | |
| Total Carbs | 40.56g | 14% | |
| Sugars | 17.19g | 69% | |
| Dietary Fiber | 8.39g | 34% | |
| Protein | 7.28g | 15% | |
| Vitamin C | 26.3mg | 44% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 16mg | 89% | |
| Calcium | 346.3mg | 35% | |
| Amount Per 100 g | |||
| Calories | 65.64 Kcal (275 kJ) | ||
| Calories from fat | 14.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.65g | 9% | |
|---|---|---|---|
| Cholesterol | 0.7mg | 1% | |
| Sodium | 220.85mg | 34% | |
| Potassium | 179.17mg | 14% | |
| Total Carbs | 11.07g | 14% | |
| Sugars | 4.69g | 69% | |
| Dietary Fiber | 2.29g | 34% | |
| Protein | 1.99g | 15% | |
| Vitamin C | 7.2mg | 44% | |
| Iron | 4.4mg | 89% | |
| Calcium | 94.5mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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