51 vegetarian beans low fat Recipes

vegetarian baked beans , in tomato sauce, chili powder, oregano, cumin, flour tortillas, part-skim mozzarella cheese, shredded (approx amount), low-fat cheddar cheese, shredded (approx amount), salsa (approx amount), pepper, chopped (optional), nonfat sour cream (optional)

fat-free refried beans, kidney beans (drained ), mexican beans (lightly drained ), red capsicum, diced, shredded low-fat cheese, tortillas (packet), tomato sauce (taco or enchilada etc), diced onion (sauted), corn kernel, vegetarian sausages, diced (sanitarium are good), spices

olive oil, red onion, chopped, garlic, crushed, chili powder , to taste, ground cumin, chopped fresh tomatoes or 1 (14 1/2 oz) can no-salt-added diced tomatoes, no-salt-added black beans, drained, vegetable broth or 1 cup red wine, chopped bell pepper, chopped zucchini, corn kernel, chopped mushroom, fresh cilantro, chopped, cayenne pepper , to taste, salt and pepper, low-fat cheddar cheese, garnish (optional), chopped onion, garnish (optional), nonfat sour cream or low-fat sour cream, garnish (optional), fresh cilantro, garnish (optional)

vegetarian refried beans, fat free sour cream, dry ranch dressing mix, reduced-fat cheddar cheese, sliced ripe olives, tomato, chopped, green onions, chopped

sun-dried tomato, chopped, boiling water, water, yellow cornmeal, salt, jalapeno jack cheese, chopped onion, dried oregano, chili powder, black beans, rinsed and drained, pinto beans, rinsed and drained, cream-style corn, chopped green chilies, low-fat sour cream

taco shells, pinto beans, rinsed, drained, fat free sour cream, salsa, lettuce, shredded, tomato, diced, low-fat cheddar cheese, shredded, taco sauce

onion, diced, water, fat-free refried beans, tomato sauce, chili powder, sugar, garlic powder

beans, mushrooms, onion, plain low-fat yogurt, cumin, garlic clove, reduced-fat cheese (shredded ), corn tortillas, red enchilada sauce

corn tortillas, chopped zucchini, chopped yellow squash, chopped tomato, chopped onion, garlic clove, chopped, green chilies, corn, drained, pinto beans, drained, enchilada sauce (1 can, i used red sauce), low-fat cheddar cheese (shredded ), fat free sour cream

low-fat cream of broccoli soup, cuos skim milk, basil pesto, white kidney beans, drained, rinsed and mashed, mushrooms, finely chopped, red peppers, finely chopped, light ricotta cheese (1 tub ), fresh spinach leaves, chopped, eggplant , cut into 1/8-inch half slices, oven-ready lasagna noodles, part-skim mozzarella cheese, shredded, lowfat parmesan cheese, grated, dry breadcrumbs

frozen low-fat vegetarian hot dogs, thawed, fat-free vegetarian chili with beans, spicy brown mustard, lite wheat hot dog buns, toasted, chopped onion, pre-shredded reduced-fat sharp cheddar cheese

low-fat tortilla chips or 10 -12 non-fat tortilla chips, frozen veggie crumbles (or frozen cooked lean ground beef, if you aren tsp vegetarian), black beans (fat free if you want) or 1/2 cup refried (fat free if you want) or 1/2 cup refried beans (fat free if you want), light cream cheese (neufchatel tastes better!) or 2 tbsp neufchatel cheese (neufchatel tastes better!), roma tomato , juice and seeds removed, diced, hot sauce (to taste), red onions (optional) or 1/2 white onion, diced (optional), jalapeno, diced (optional), green peppers (optional) or 1/2-1 red pepper, chopped (optional), black olives (optional) or 1/2-1 cup green olives, sliced (optional), romaine lettuce, shredded , to taste (optional), sour cream , to taste (optional), salsa , to taste (optional), cumin , to taste (optional), kosher salt , to taste (optional)

egg roll wraps, firm tofu, frozen spinach (defrosted and drained), fat-free cheddar cheese (or any other cheese), onion, white rice, fresh cilantro, fat-free vegetarian refried beans, chopped chipotle peppers or 1/4 cup dried crushed red pepper flakes

heinz beans, potatoes, garlic, capsicum, red onion, zucchini, eggplant, vegetable stock, egg, egg white, oregano, fat-free ricotta cheese

red kidney beans, undrained, whole tomatoes, undrained, chili powder , to taste, diced red pepper, diced yellow pepper, garlic, minced, ground coriander , to taste, ground cumin , to taste, low fat plain yogurt or reduced fat sour cream (optional), olive oil, salt & pepper, onion, diced, sugar, yellow corn

vegetarian refried beans, diced green chilies , desired spiciness, chili powder, garlic powder, seasoning salt, ketchup, low-fat cheddar cheese, shredded, light sour cream

garlic cloves, minced, onions, diced, boca meatless ground burger, taco seasoning mix, water, black beans, rinsed, drained, diced tomatoes, enchilada sauce, cumin, chili powder, nonfat sour cream, fat-free cheddar cheese, shredded, green onions, chopped, whole wheat tortillas , i use the ten inch size