Directions:
- Warm beans in a medium saucepan on low heat, stirring constantly.
- Stir in chiles and all juices from can.
- Stir in all spices, including ketchup.
- Stir in cheese until completely combined and melted.
- Serve in a shallow bowl with tortilla chips for dipping, adding the sour cream in a dollop in the center.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 141.69 Kcal (593 kJ) | ||
| Calories from fat | 69.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.68g | 12% | |
|---|---|---|---|
| Cholesterol | 16mg | 5% | |
| Sodium | 861.58mg | 36% | |
| Potassium | 150.6mg | 3% | |
| Total Carbs | 9.25g | 3% | |
| Sugars | 1.07g | 4% | |
| Dietary Fiber | 1.1g | 4% | |
| Protein | 9.09g | 18% | |
| Vitamin C | 19.2mg | 32% | |
| Iron | 0.4mg | 2% | |
| Calcium | 167.7mg | 17% | |
| Amount Per 100 g | |||
| Calories | 173.8 Kcal (728 kJ) | ||
| Calories from fat | 84.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.42g | 12% | |
|---|---|---|---|
| Cholesterol | 19.62mg | 5% | |
| Sodium | 1056.83mg | 36% | |
| Potassium | 184.73mg | 3% | |
| Total Carbs | 11.35g | 3% | |
| Sugars | 1.31g | 4% | |
| Dietary Fiber | 1.35g | 4% | |
| Protein | 11.15g | 18% | |
| Vitamin C | 23.6mg | 32% | |
| Iron | 0.5mg | 2% | |
| Calcium | 205.7mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Fiesta Burrito Burgers
Lean ground beef, Taco seasoning, Egg (slightly beaten ) and 13 more.. -
Chicken Enchilada Pasta
Pasta , rotini, bowties, mafalda and 13 more.. -
Refried Bean Enchiladas
Vegetarian refried beans, Cottage cheese and 10 more.. -
Brenda's Bean Dip
Refried beans, Sour cream, Onion soup mix, Onion, diced and 5 more.. -
Southwest Burger
Chopped green chilies, Ground cumin, Chili powder and 11 more.. -
Chili Potato Wedges
Chili powder, Garlic powder, Salt, Baking potato -
Cheese and Bean Burritos
Flour tortillas and 5 more.. -
Taco Pie in Pie Crust
Refrigerated pie crust, Ground beef, Refried beans and 10 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
