Directions:
- Sauté garlic and one onion in a non-stick pan until soft.
- Add ground burger, taco seasoning, and water. Cook thru and remove from pan for later use.
- Saute second onion in pan until soft.
- Add beans, tomatoes, enchilada sauce, cumin, chili powder, bring to boil then simmer for 15 minutes, or to desired consistency.
- Stir in sour cream, remove from heat.
- Divide meat mixture among the 6 tortillas and roll up.
- Place rolled tortillas in ungreased, 12x8 casserole dish.
- Pour bean sauce evenly over tortillas.
- Top with green onions, then cheese.
- Bake at 400°F for 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 208.26 Kcal (872 kJ) | ||
| Calories from fat | 53.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.96g | 9% | |
|---|---|---|---|
| Cholesterol | 24.51mg | 8% | |
| Sodium | 1053.77mg | 44% | |
| Potassium | 412.79mg | 9% | |
| Total Carbs | 21.09g | 7% | |
| Sugars | 8.66g | 35% | |
| Dietary Fiber | 1.92g | 8% | |
| Protein | 18.94g | 38% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 0.6mg | 3% | |
| Calcium | 538.3mg | 54% | |
| Amount Per 100 g | |||
| Calories | 118.37 Kcal (496 kJ) | ||
| Calories from fat | 30.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.39g | 9% | |
|---|---|---|---|
| Cholesterol | 13.93mg | 8% | |
| Sodium | 598.93mg | 44% | |
| Potassium | 234.61mg | 9% | |
| Total Carbs | 11.99g | 7% | |
| Sugars | 4.92g | 35% | |
| Dietary Fiber | 1.09g | 8% | |
| Protein | 10.77g | 38% | |
| Vitamin C | 2.8mg | 8% | |
| Iron | 0.3mg | 3% | |
| Calcium | 305.9mg | 54% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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