Directions:
- Toast the English Muffin.
- Heat up the beans in the microwave for about a minute.
- Spoon beans onto muffin and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 49.85 Kcal (209 kJ) | ||
| Calories from fat | 2.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.25g | 0% | |
|---|---|---|---|
| Sodium | 146.4mg | 6% | |
| Potassium | 71.12mg | 2% | |
| Total Carbs | 10.92g | 4% | |
| Sugars | 2.54g | 10% | |
| Dietary Fiber | 2.27g | 9% | |
| Protein | 2.84g | 6% | |
| Iron | 0.6mg | 3% | |
| Calcium | 25.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 54.33 Kcal (227 kJ) | ||
| Calories from fat | 2.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.27g | 0% | |
|---|---|---|---|
| Sodium | 159.57mg | 6% | |
| Potassium | 77.51mg | 2% | |
| Total Carbs | 11.9g | 4% | |
| Sugars | 2.77g | 10% | |
| Dietary Fiber | 2.47g | 9% | |
| Protein | 3.09g | 6% | |
| Iron | 0.6mg | 3% | |
| Calcium | 28.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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