Directions:
- Cut tofu into moderate chunks and pan fry with onions untill golden brown on all sides.
- Pan fry rice in a souce pan untill golden and then add a cup of water to cook ( frying will make the texture of the rice a little firmer).
- Preheat oven to 400 degrees.
- After tofu and rice is cooked, begin to make your egg rolls; there are directions on the package on how to roll them and also pictures in case you get confused.
- Place wrap in front of you in a diamond shape and spread beans in the middle of it. Add peppers, cilantro, spinach, tofu and onions, rice, then finally top with thin peices of the cheese slices.
- Be careful not to add too much cheese because it will melt out of the wrapper.
- Finally fold the peice closest to you over the insides and tuck tightly. Fold the outer corners in then roll to form the egg roll.
- Place onto cookie sheet and bake for 10 minutes or until golden brown ( I spray 9 calorie butter spray casually to make them cripier).
- Take out, cool, and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 109.85 Kcal (460 kJ) | ||
| Calories from fat | 4.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.55g | 1% | |
|---|---|---|---|
| Cholesterol | 1.16mg | 0% | |
| Sodium | 380.01mg | 16% | |
| Potassium | 192.25mg | 4% | |
| Total Carbs | 20.86g | 7% | |
| Sugars | 2.71g | 11% | |
| Dietary Fiber | 3.05g | 12% | |
| Protein | 5.48g | 11% | |
| Vitamin C | 2.6mg | 4% | |
| Vitamin A | 0.7mg | 23% | |
| Iron | 1.7mg | 9% | |
| Calcium | 106.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 120.86 Kcal (506 kJ) | ||
| Calories from fat | 5.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.61g | 1% | |
|---|---|---|---|
| Cholesterol | 1.27mg | 0% | |
| Sodium | 418.11mg | 16% | |
| Potassium | 211.52mg | 4% | |
| Total Carbs | 22.95g | 7% | |
| Sugars | 2.98g | 11% | |
| Dietary Fiber | 3.35g | 12% | |
| Protein | 6.03g | 11% | |
| Vitamin C | 2.9mg | 4% | |
| Vitamin A | 0.8mg | 23% | |
| Iron | 1.8mg | 9% | |
| Calcium | 117mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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