81849 vegetable fiesta rachael Recipes

fiesta bean salad, skinnytaste.com, little over 1 cup old points : 7 weight watcher points+: 7 pt, calories: 335 fat: 11.5 g carb : 47 g fiber: 15.5 g protein: 14 g sugar: 0.4 g, sodium: 481.6 mg cholest : 0 mg, garlic, minced, fresh lime juice, extra virgin olive, cumin, crushed red pepper flakes, salt, black beans, rinsed and drained, canned chickpeas, rinsed and drained, tomatoes, halved, minced red onion, finely diced, cilantro, chopped, avocado, diced

vegetable cooking spray, skinless, boneless chicken breast , cut into cubes, green or red pepper, coarsely chopped, chili powder, garlic powder, swanson chicken broth or natural goodness or certified organic chicken broth, frozen whole kernel corn, cooked rice, chopped fresh cilantro leaves or parsley, lime wedges

vegetable oil, onion, chopped, green bell pepper, chopped, minced garlic, eggs, beaten, zucchini, peeled and grated, yellow squash, peeled and grated, carrot, grated, green onion, sliced, buttermilk baking mix, shredded sharp cheddar cheese, vegetable oil, salt, paprika, red pepper flakes, ground black pepper to taste, shredded cheddar cheese

vegetable broth, chinese rice wine, sugar, cornstarch, salt, vegetable oil, sesame oil, carrots , cut into julienne strips, shiitake mushrooms , stems discarded, thinly sliced, napa cabbage, thinly sliced (about 4 cups), garlic cloves, minced, minced peeled fresh ginger, scallions , thinly sliced on the bias

vegetable oil, garlic cloves, minced, onions, chopped, carrots, sliced in 1/2 pieces, celery ribs, chopped, cut green beans, bay leaves, dried thyme, dry red wine, zucchini, sliced, sliced mushrooms, potatoes, cut into chunks, tamari soy sauce, salt, vegetable stock, tomato paste, dijon mustard, vinegar, molasses, black pepper, dried basil

vegetable oil, green onion, sliced, garlic, minced, chili powder, cumin, ground, cinnamon, ground, tomatoes, chopped, yellow squash, chopped, zucchini, chopped, canned vegetable broth, salt, pepper, cannellini beans or 19 oz white beans, (1 can) drained

fresh, cored pineapple available in produce department of many markets, chopped, cut pineapple in natural juice , reserve 1/4 cut of the juice of either product., green or red bell pepper, seeded and chopped, red onion, chopped, seedless cucumber, chopped, ribs celery, chopped, vine ripe tomato, chopped, lime, juiced, chili powder, extra-virgin olive oil, salt and pepper, hot sauce (recommended : tabasco), to your taste, optional

vegetable oil, for frying, corn tortillas, coarse salt, spicy vegetarian refried beans (vegetarian beans contain no lard), shredded smoked cheddar , monterey jack, or pepper jack, heart romaine lettuce or 1/2 head of iceberg lettuce, shredded, tomatoes, diced, white skinned onion, finely chopped, a palm full ) chopped cilantro or parsley

extra-virgin olive oil, bay leaf, fresh or dried, onion, chopped, zucchini, diced, yellow squash, diced, salt and pepper, canned pumpkin, chicken or vegetable broth, ground cumin , half a palm full, coriander seeds , 1 /3 palm full, couscous, vine ripe plum tomato, seeded and finely chopped, chopped cilantro and flat-leaf parsley, mediterranean flat bread , for passing

vegetable oil, yellow onion, diced, red onion, diced, fresh garlic, minced, jalapenos, diced, green beans, stewed tomatoes, fresh tomatoes, cut in 6ths, leftover sirloin steak , cut in bite size pieces::(leave it out to make it a vegetarian dish), cumin, coriander, cayenne pepper, chinese five spice (anise, cinnamon, star anise, cloves, ginger), fresh ground garlic sea salt, ground white pepper, bay leaf, fresh cut parsley, fresh ground pepper on top, fresh ground cayenne pepper on top, lime, cut into small wedges, rice, vegetable oil, water

vegetable oil, onion, diced, garlic, minced, cooked chicken or 3 cups cooked turkey, chopped, chicken broth, rotel tomatoes, chili beans, mexicorn, chili powder, ground cumin, salt, pepper, sour cream, shredded mexican cheese, blend, bisquick, shredded mexican cheese, blend, diced green chilies, milk

black beans, drained, tomatoes, seeded and chopped, red onion, finely chopped, jalapeno pepper, seeded and finely chopped, garlic, finely chopped, lime, juiced, salt, a few dashes hot sauce, to your taste, chopped cilantro leaves , optional, plantain chips (recommended : goya brand), root vegetable chips (recommended : terra chips, any variety)

garlic, finely chopped, carrots, chopped, ribs celery, finely chopped, onion, finely chopped, kosher salt and freshly ground pepper, bay leaves, chopped fresh thyme, dry white wine, tomato paste, italian san marzano tomatoes, crushed, a few leaves fresh basil , torn, butter, flour, milk, kosher salt and freshly ground pepper, freshly grated nutmeg, frozen spinach , defrosted, fresh ricotta, whole milk, chicken stock , vegetable stock or water, quick-cooking polenta, fennel pollen or ground fennel, optional, kosher salt and freshly ground pepper, grated parmigiano-reggiano, butter , plus some for greasing casserole, shredded provolone

chopped frozen spinach , defrosted in microwave, extra-virgin olive oil , 2 turns of the pan, garlic, finely chopped, quartered artichokes in water, drained well, salt and pepper, butter, all-purpose flour, vegetable or chicken stock, cream or half-and-half, grated parmigiano-reggiano , a couple of handfuls, nutmeg, freshly grated, salt and black pepper, sack , 2 cups grated provolone or italian 4 cheese blend, from dairy aisle, 10 oz, marked family size ) fresh ravioli, such as contadina brand, 24 to 28 oz, or choose your favorite filling, such as wild mushroom or 4 cheese, asparagus spears , trimmed of tough ends

zucchini, cut into chunks, yellow squash, cut into chunks, onion , halved then cut into chunks, button mushrooms, quartered or halved, olive oil or vegetable oil, poultry seasoning, salt, freshly ground black pepper

vegetable oil, ground sirloin, chicken stock, sweet paprika, worcestershire sauce, salt and pepper, hamburger buns or 4 kaiser rolls, yellow onion, chopped

vegetable oil, sweet vidalia onions, evaporated milk, flour, dry mustard, cayenne pepper, sweet paprika, coarse salt , to taste, low-fat sour cream, chili sauce, cayenne pepper, cumin

vegetable oil, garlic cloves, coarsely chopped, yellow miso, oyster sauce, sugar, assorted vegetables (such as broccoli, green beans, eggplant, mushrooms, bell pepper and bean sprouts), cut into bite-size pieces, jalapeno chili, seeded, thinly sliced