Directions:
- Add vegetable oil to a large saucepan
- Sautee onions and garlic on medium heat for 5 minutes, stirring constantly (put about 1/5 of diced onions to side, don't sautee)
- Turn heat to medium low and add jalapenos (put one diced jalapeno on side, don't sautee)
- Sautee for another 4-5 minutes
- Add green beans, tomato can, fresh tomatoes WITH THE JUICES FROM THE CAN!!!!!
- Make sure vegetables are covered with liquids, if not enough liquid, add water in 1/4 cup amounts
- Next add steak
- Stir ingredients together and allow to heat up over medium heat
- Now add the onions and jalapenos that you put aside earlier
- Then add all the spices (more or less, however spicy you want it)
- Cover the stew and allow to cook medium-low to low for 30-40 minutes to allow flavors to mingle
- Serve over white rice and squeeze a lime on top!
- For the rice:
- Add 1 part rice, 2 parts water to a saucepan
- Add vegetable oil
- Allow to boil
- Turn down to low rolling boil, cover
- Allow to cook for 20-25 minutes
- Check to make sure the rice is consistently soft
- Serve with stew on top
- Enjoy. this dish will have your taste buds kickin.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 174.98 Kcal (733 kJ) | ||
| Calories from fat | 70.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.82g | 12% | |
|---|---|---|---|
| Cholesterol | 47.99mg | 16% | |
| Sodium | 345.93mg | 14% | |
| Potassium | 415.3mg | 9% | |
| Total Carbs | 7.76g | 3% | |
| Sugars | 2.07g | 8% | |
| Dietary Fiber | 3.19g | 13% | |
| Protein | 19.04g | 38% | |
| Vitamin C | 24mg | 40% | |
| Iron | 3.1mg | 17% | |
| Calcium | 52.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 98.19 Kcal (411 kJ) | ||
| Calories from fat | 39.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.39g | 12% | |
|---|---|---|---|
| Cholesterol | 26.93mg | 16% | |
| Sodium | 194.11mg | 14% | |
| Potassium | 233.05mg | 9% | |
| Total Carbs | 4.36g | 3% | |
| Sugars | 1.16g | 8% | |
| Dietary Fiber | 1.79g | 13% | |
| Protein | 10.68g | 38% | |
| Vitamin C | 13.5mg | 40% | |
| Iron | 1.7mg | 17% | |
| Calcium | 29.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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