Vegetable Stir-Fry with Garlic-Miso Sauce Recipe

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Vegetable Stir-Fry with Garlic-Miso Sauce

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Ingredients

Count

Nutrition

251

Calories

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Ingredients:

Serving

3 tbsp vegetable oil
6 large garlic cloves, coarsely chopped
1 tbsp yellow miso
1 tsp oyster sauce
1/2 tsp sugar
1 lb assorted vegetables (such as broccoli , green beans , eggplant , mushrooms , bell pepper
1 jalapeno chili, seeded, thinly sliced

Directions:

Heat oil in heavy large skillet over high heat. Add garlic and sauté until golden, about 2 minutes. Add yellow miso, oyster sauce and sugar and stir to blend. Add vegetables and jalapeño and sauté until vegetables are crisp-tender, about 12 minutes. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	251.3 Kcal (1052 kJ)
Calories from fat	135.34 Kcal
		% Daily Value*
Total Fat	15.04g	23%
Cholesterol	15.87mg	5%
Sodium	571.77mg	24%
Potassium	297.33mg	6%
Total Carbs	21.47g	7%
Sugars	6.42g	26%
Dietary Fiber	1.54g	6%
Protein	8.77g	18%
Vitamin C	6.7mg	11%
Iron	1.3mg	7%
Calcium	42.1mg	4%

Amount Per 100 g
Calories	182.52 Kcal (764 kJ)
Calories from fat	98.3 Kcal
		% Daily Value*
Total Fat	10.92g	23%
Cholesterol	11.53mg	5%
Sodium	415.27mg	24%
Potassium	215.95mg	6%
Total Carbs	15.59g	7%
Sugars	4.66g	26%
Dietary Fiber	1.12g	6%
Protein	6.37g	18%
Vitamin C	4.9mg	11%
Iron	1mg	7%
Calcium	30.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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