A Salad with Crunch and Substance: Bean and Vegetable Tostadas (Rachael Ray) Recipe
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Directions:
- Heat 1/8 to 1/4-inch oil over medium high heat. Fry tortillas 30 seconds on each side to light golden, 1 tortilla at a time. Drain tortillas on brown paper sack. Season with a little coarse salt while hot.
- Heat beans in microwave or small pan over moderate heat. Spread hot beans on tortillas and top with a handful of shredded smoked Cheddar or Jack cheese. Top cheese with shredded lettuce, diced tomato bits, and chopped onion. Garnish tostadas with chopped fresh cilantro or parsley and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 249.26 Kcal (1044 kJ) | ||
| Calories from fat | 144.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.1g | 25% | |
|---|---|---|---|
| Cholesterol | 37.26mg | 12% | |
| Sodium | 539.68mg | 22% | |
| Potassium | 315.75mg | 7% | |
| Total Carbs | 16.87g | 6% | |
| Sugars | 2.87g | 11% | |
| Dietary Fiber | 2.53g | 10% | |
| Protein | 10.11g | 20% | |
| Vitamin C | 7.6mg | 13% | |
| Iron | 0.9mg | 5% | |
| Calcium | 64.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 162.66 Kcal (681 kJ) | ||
| Calories from fat | 94.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.51g | 25% | |
|---|---|---|---|
| Cholesterol | 24.32mg | 12% | |
| Sodium | 352.18mg | 22% | |
| Potassium | 206.05mg | 7% | |
| Total Carbs | 11.01g | 6% | |
| Sugars | 1.87g | 11% | |
| Dietary Fiber | 1.65g | 10% | |
| Protein | 6.6g | 20% | |
| Vitamin C | 5mg | 13% | |
| Iron | 0.6mg | 5% | |
| Calcium | 41.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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