Vegetable Couscous (Rachael Ray) Recipe

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Vegetable Couscous (Rachael Ray)
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Ingredients:

Directions:

  1. Heat a large sauce pot over medium high heat. Add oil, bay leaf, onion, zucchini and yellow squash to the pot and season with salt and pepper. Saute, stirring frequently, 7 or 8 minutes. Add pumpkin and broth to the pan and stir to combine. Add cumin and coriander. Bring broth to a boil. Add couscous to the broth, stir, cover and remove from heat. Let stand 5 minutes. Remove lid from the pot and fluff couscous with a fork. Remove bay from the pan, add finely chopped tomato, cilantro and parsley, toss again with fork to combine and transfer to a serving platter. Serve with warm Mediterranean flat breads.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 970.02 Kcal (4061 kJ)
Calories from fat 399.34 Kcal
% Daily Value*
Total Fat 44.37g 68%
Cholesterol 212.94mg 71%
Sodium 180.95mg 8%
Potassium 735.81mg 16%
Total Carbs 82.25g 27%
Sugars 3.04g 12%
Dietary Fiber 6.88g 28%
Protein 56.29g 113%
Vitamin C 16.7mg 28%
Vitamin A 0.6mg 19%
Iron 4.3mg 24%
Calcium 79.7mg 8%
Amount Per 100 g
Calories 221.2 Kcal (926 kJ)
Calories from fat 91.07 Kcal
% Daily Value*
Total Fat 10.12g 68%
Cholesterol 48.56mg 71%
Sodium 41.26mg 8%
Potassium 167.79mg 16%
Total Carbs 18.76g 27%
Sugars 0.69g 12%
Dietary Fiber 1.57g 28%
Protein 12.84g 113%
Vitamin C 3.8mg 28%
Vitamin A 0.1mg 19%
Iron 1mg 24%
Calcium 18.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.3
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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