Black Bean Salsa with Exotic Fruit and Vegetable Chips (Rachael Ray) Recipe
Posted by
Directions:
- Mix first 8 ingredients and garnish with cilantro, optional. Serve with plantain chips and root veggie chips for scooping.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 157.83 Kcal (661 kJ) | ||
| Calories from fat | 41.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.58g | 7% | |
|---|---|---|---|
| Sodium | 37mg | 2% | |
| Potassium | 546.19mg | 12% | |
| Total Carbs | 26.67g | 9% | |
| Sugars | 3.83g | 15% | |
| Dietary Fiber | 5.03g | 20% | |
| Protein | 4.68g | 9% | |
| Vitamin C | 33mg | 55% | |
| Iron | 1.2mg | 7% | |
| Calcium | 42.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 107.51 Kcal (450 kJ) | ||
| Calories from fat | 28.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.12g | 7% | |
|---|---|---|---|
| Sodium | 25.21mg | 2% | |
| Potassium | 372.06mg | 12% | |
| Total Carbs | 18.17g | 9% | |
| Sugars | 2.61g | 15% | |
| Dietary Fiber | 3.42g | 20% | |
| Protein | 3.19g | 9% | |
| Vitamin C | 22.5mg | 55% | |
| Iron | 0.8mg | 7% | |
| Calcium | 29.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Pico De Gallo
Seeded diced tomatoes, Diced red onion, Diced jalapeno and 5 more.. -
Katie's Hot Salsa
Tomatoes (extra is better !), Onion, chopped and 5 more.. -
Canned Salsa -Batch 2
Tomatoes (blanched and chopped , you can add more if you ... and 10 more.. -
Pico De Gallo
Roma tomatoes, seeded & diced, Red onion, diced finely and 7 more.. -
Black Bean Pumpkin Soup
Black beans (about 4 1/2 cups, rinsed and drained ) and 14 more.. -
Easy Party Bruschetta
Chopped seeded tomatoes, Chopped red onion and 11 more.. -
Onion and Tomato Salad (Salata Bonjon-E-Rhumi-E-Piaz)
Tomatoes, thinly sliced, Onion, thinly sliced and 5 more.. -
Bonanza Bean Dip
Refried beans, Cayenne pepper and 19 more.. -
Cool Mexican Shrimp Cocktail
Tomato-vegetable juice cocktail and 11 more.. -
Miki's Jicama (Pico de Gallo Salsa)
Roma (plum) tomatoes, finely diced and 9 more.. -
Fresh Tomato Salsa
Tomatoes (must be ripe), Red onion, chopped and 7 more..
Also Try
-
-
-
-
-
-
Corn and Black Bean Salad with Basil-Lime Vinaigrette (Giada De Laurentiis)
Ears fresh corn or 1 cup frozen corn, thawed and 10 more.. -
-
-
-
Black Bean Soup with Avocado, Orange, and Cucumber
Vegetable oil, Chopped onion, Garlic cloves, minced and 12 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
