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Rachael Ray's Thick Cut Onion Rings With Spicy Dipping Sauce Recipe

Rachael Ray's Thick Cut Onion Rings With Spicy Dipping Sauce Recipe

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Rachael Ray's Thick Cut Onion Rings With Spicy Dipping Sauce

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Ingredients:

Serving

vegetable oil
2 large sweet vidalia onions
2 (5 oz) cans evaporated milk
1 cup flour
1/2 tsp dry mustard
1/2 tsp cayenne pepper
1 tsp sweet paprika
coarse salt , to taste
1 cup low-fat sour cream
1/4 cup chili sauce
1/2 tsp cayenne pepper
1/2 tsp cumin

Directions:

Heat 1 oil in a large frying pan over medium-high heat.
Slice onions across into 1 rings and separate, discarding the outer layer of skin.
Pour evaporated milk into a small bowl.
Mix flour with seasonings in a pie plate or shallow dish.
Dip individual rings in milk, then coat in flour.
Fry in a single layer in hot oil (about 360F) till golden brown.
Remove to brown paper bag or paper towel lined surface to drain.
Salt while hot, to taste.
For dipping sauce, combine all ingredients in a bowl and stir.
**15 minutes is approximately.
Frying time.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	381.87 Kcal (1599 kJ)
Calories from fat	153.97 Kcal
		% Daily Value*
Total Fat	17.11g	26%
Cholesterol	24.24mg	8%
Sodium	1125.65mg	47%
Potassium	328.48mg	7%
Total Carbs	46.83g	16%
Sugars	1.99g	8%
Dietary Fiber	5.53g	22%
Protein	10.47g	21%
Vitamin C	4mg	7%
Iron	2.9mg	16%
Calcium	236.9mg	24%

Amount Per 100 g
Calories	254.92 Kcal (1067 kJ)
Calories from fat	102.78 Kcal
		% Daily Value*
Total Fat	11.42g	26%
Cholesterol	16.18mg	8%
Sodium	751.43mg	47%
Potassium	219.28mg	7%
Total Carbs	31.26g	16%
Sugars	1.33g	8%
Dietary Fiber	3.69g	22%
Protein	6.99g	21%
Vitamin C	2.7mg	7%
Iron	1.9mg	16%
Calcium	158.1mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.3

Points
10

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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