Roasted Squash Vegetable Medley (Rachael Ray) Recipe

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Roasted Squash Vegetable Medley (Rachael Ray)
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Ingredients:

Directions:

  1. Preheat oven to 425 degrees F.
  2. Combine zucchini and yellow squash pieces with onions and mushrooms in a mixing bowl. Add oil to the bowl, 2 turns of the bowl in a slow stream. Toss veggies until they are coated lightly and evenly with the oil.
  3. Combine poultry seasoning with salt and pepper and sprinkle evenly over the vegetables. Toss them again to combine and spread them out on to a baking sheet. Place veggies in a hot oven and roast 20 to 25 minutes until tender. Toss and turn the veggies with kitchen tongs half way through cooking time.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 88.52 Kcal (371 kJ)
Calories from fat 63.43 Kcal
% Daily Value*
Total Fat 7.05g 11%
Sodium 585.6mg 24%
Potassium 243.37mg 5%
Total Carbs 4.87g 2%
Sugars 2.25g 9%
Dietary Fiber 1.33g 5%
Protein 2.15g 4%
Vitamin C 4mg 7%
Iron 0.8mg 4%
Calcium 15.2mg 2%
Amount Per 100 g
Calories 91.84 Kcal (385 kJ)
Calories from fat 65.8 Kcal
% Daily Value*
Total Fat 7.31g 11%
Sodium 607.55mg 24%
Potassium 252.49mg 5%
Total Carbs 5.06g 2%
Sugars 2.34g 9%
Dietary Fiber 1.38g 5%
Protein 2.23g 4%
Vitamin C 4.2mg 7%
Iron 0.8mg 4%
Calcium 15.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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