23 tofu whole wheat pasta Recipes

  • Creamy Basil and Sun-Dried Tomato Vegan Pasta
    whole wheat pasta, dry, sun-dried tomatoes and
    5 More
    whole wheat pasta, dry, sun-dried tomatoes, firm silken tofu, garlic cloves, fresh basil , tightly packed, salt, broccoli , cut into bite-sized pieces
    30 min, 7 ingredients
  • Spicy Tofu
    extra-firm tofu, red bell peppers, lime juice, pine nuts and
    8 More
    extra-firm tofu, red bell peppers, lime juice, pine nuts, scallions, soy sauce, garlic, minced ginger, whole wheat pasta, baby spinach, fresh basil, olive oil
    12 ingredients
  • Artichoke Pasta
    whole wheat spirals (or other pasta), onion, chopped and
    6 More
    whole wheat spirals (or other pasta), onion, chopped, garlic, minced, olive oil, firm tofu, diced, artichoke hearts, cut up, diced tomatoes, tomato sauce
    8 ingredients
  • Peanut-Broccoli Pasta
    whole-wheat bow-tie pasta, crunchy peanut butter and
    5 More
    whole-wheat bow-tie pasta, crunchy peanut butter, pureed silken tofu, crushed red pepper, salt and pepper, broccoli florets, steamed and coarsely chopped, red bell pepper, finely chopped
    26 min, 7 ingredients
  • Minestrone With Tofu
    firm tofu, frozen and thawed, tamari, garlic powder and
    12 More
    firm tofu, frozen and thawed, tamari, garlic powder, onion, chopped, carrots, sliced, zucchini, peeled and sliced (or 2 small), water, low-sodium tomato juice (i use v8), dried basil, dried oregano, garlic powder, black pepper, salt , to taste, whole wheat spaghetti, broken or 3 oz other pastas, shapes, low-sodium kidney beans (i cook my own) or 1 (19 oz) can kidney beans
    32 min, 15 ingredients
  • Saucy Vegetable Tofu
    uncooked whole wheat spiral pasta, onion, coarsely chopped and
    5 More
    uncooked whole wheat spiral pasta, onion, coarsely chopped, green or sweet red pepper, coarsely chopped, zucchini , halved lengthwise and sliced, olive oil, firm tofu, drained and cut into 1/2-inch cubes, meatless spaghetti sauce
    20 min, 7 ingredients
  • Mushroom Ragout
    smoked tofu , diced, brown onions, peeled & diced and
    9 More
    smoked tofu , diced, brown onions, peeled & diced, carrots, finely diced, celery (2 ribs), finely diced, garlic, peeled & sliced, mixed) mushrooms, half thickly sliced, half diced, fresh thyme, diced tomatoes, butter, soy sauce, whole wheat pasta
    11 ingredients
  • Earl's Kung Pao (Protein of Your Choice)
    tofu or 8 oz chicken breasts, cubed into 1-inch cubes and
    17 More
    tofu or 8 oz chicken breasts, cubed into 1-inch cubes, soy sauce, rice wine vinegar or 2 tsp vinegar, sesame oil, cornstarch, soy sauce, rice wine vinegar or 1 tsp vinegar, sugar, vegetables, chopped (broccoli, snow peas, carrots, peppers, etc), pasta (whole wheat or white) or 375 g noodles (dry), dried red chili peppers, garlic cloves, minced, green onion, chopped, fresh ginger, grated, szechuan peppercorn (optional), oil , for stir frying, salted peanuts or 1/2 cup cashews, drops sesame oil
    40 min, 18 ingredients
  • Tofu Chick'N Ragu with Whole Wheat Pasta Tofu Chick'N Ragu with Whole Wheat Pasta
    whole wheat pasta (rigatoni), extra virgin olive oil and
    15 More
    whole wheat pasta (rigatoni), extra virgin olive oil, smart bacon , cut into small pieces, onion, chopped, garlic minced, carrot, peeled and grated, marsala, diced tomatoes , with juice, rosemary (dried or ground ), bay leaf, smart strips chick n, ground nutmeg, balsamic vinegar, heavy cream, baby spinach, parmesan, grated, basil leaves , torn
    17 ingredients
  • Whole-Wheat Pasta with Tofu and Cucumber Whole-Wheat Pasta with Tofu and Cucumber
    whole-wheat spaghetti, firm tofu, cut into 1/2-inch dice and
    12 More
    whole-wheat spaghetti, firm tofu, cut into 1/2-inch dice, soy sauce, grated fresh ginger, cooking oil, wine vinegar, lemon juice, asian sesame oil, grated lemon zest, salt, cayenne, cucumbers, peeled , halved lengthwise, seeded, and cut into 1/4-inch slices, scallions including green tops, sliced, chopped cilantro or fresh parsley
    14 ingredients
  • Baked Pasta With Tofu Cheese (Vegan) Baked Pasta With Tofu Cheese (Vegan)
    whole wheat pasta shells, extra virgin olive oil and
    10 More
    whole wheat pasta shells, extra virgin olive oil, marinara sauce, sliced mushrooms, drained, silken tofu, nutritional yeast, mustard, onion powder, dried basil or 1 tsp italian seasoning, garlic cloves, finely chopped, soy cheese or 1/2 cup rice parmesan-style cheese (optional) or 1/2 cup additional nutritional yeast (optional), salt and black pepper
    30 min, 12 ingredients
  • Tofu Pasta Pie Tofu Pasta Pie
    low-carb pasta, olive oil, divided, olive oil, divided and
    10 More
    low-carb pasta, olive oil, divided, olive oil, divided, water, egg substitute, salt, divided, whole wheat flour, soymilk, dill weed, broccoli florets , 1/2-inch pieces, red bell pepper, chopped, sweet onion, chopped, extra firm tofu, drained and crumbled
    45 min, 13 ingredients
  • Garlicky Tofu With Spinach over Pasta Garlicky Tofu With Spinach over Pasta
    whole wheat linguine, prepared pasta sauce and
    3 More
    whole wheat linguine, prepared pasta sauce, baked tofu, cut into 1/2-inch cubes, garlic cloves, minced, baby spinach, washed
    15 min, 5 ingredients
  • Tofu Noodle Kugel Tofu Noodle Kugel
    sauce, firm tofu, egg and
    12 More
    sauce, firm tofu, egg, plain or fruit yogurt ( like raspberry silk soy ), honey, table. tahini, table. fresh lemon juice , to taste, cinnamon ground, freshly grated nutmeg, vanilla, pasta, flat noodles , macaroni, medium shells ,whole wheat or spelt or quinoa or (250 ml), fruit, currants or raisins (optional), apple , pear, or peach , cored or pitted and chopped (a yogurt cup-full of frozen blueberries plus a fresh pear)
    15 min, 15 ingredients
  • Low Fat Lo Mein Low Fat Lo Mein
    napa cabbage, cored and shredded and
    14 More
    napa cabbage, cored and shredded, carrot , cut into matchsticks, sambal oelek (or other chili paste, to taste), extra firm tofu, soy sauce or 1/2 tsp tamari, water, seasoned rice vinegar, sesame oil, whole wheat pasta such as fettuccine, minced gingerroot, minced garlic, red bell pepper, thinly sliced, cremini mushrooms, sliced, soy sauce (or to taste) or 1 tbsp tamari (or to taste), sesame oil (or to taste)
    40 min, 15 ingredients
  • Hidden Nutrition Pita Pizza Hidden Nutrition Pita Pizza
    whole wheat pita bread, firm tofu, finely chopped and
    3 More
    whole wheat pita bread, firm tofu, finely chopped, pasta sauce, grated cheese, fresh baby spinach, chopped
    10 min, 5 ingredients
  • Penne With Broccoli and Creamy Tomato Sauce Penne With Broccoli and Creamy Tomato Sauce
    whole wheat penne, broccoli, firm silken tofu and
    2 More
    whole wheat penne, broccoli, firm silken tofu, pasta sauce , from a jar is fine, kalamata olive, chopped
    30 min, 5 ingredients
  • Sneaky Baked Ziti Sneaky Baked Ziti
    ziti pasta (whole wheat preferred) or 1 lb rigatoni pasta... and
    11 More
    ziti pasta (whole wheat preferred) or 1 lb rigatoni pasta (whole wheat preferred), firm tofu, mashed well (or a 14 oz block), store-bought tomato sauce, grated parmesan cheese, shredded part-skim mozzarella cheese, sweet potatoes or 1 medium yam, peeled and rough chopped, carrot, peeled and sliced into thick chunks, water, cauliflower, cut into florets, zucchini, peeled and rough chopped, fresh lemon juice, water , if necessary
    45 min, 12 ingredients




Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top