Directions:
- Bring a large pot of water and a pinch of salt to a boil. Cook pasta according to package directions, about 10 minutes. Drain pasta, reserving 3/4 cup of the cooking water.
- Meanwhile, steam broccoli until just tender, about 7 minutes.
- Put tofu into food processor and puree until smooth. In medium saucepan, combine tofu, pasta sauce, olives and enough reserved pasta cooking water to create a creamy sauce. Cook sauce over medium heat, stirring occasionally, until heated through, but do not boil! Season to taste with salt and pepper if desired.
- Transfer pasta to a serving bowl, add broccoli and toss to mix. Top with sauce and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 392.82 Kcal (1645 kJ) | ||
| Calories from fat | 60.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.74g | 10% | |
|---|---|---|---|
| Cholesterol | 1.19mg | 0% | |
| Sodium | 661.21mg | 28% | |
| Potassium | 586.75mg | 12% | |
| Total Carbs | 64.76g | 22% | |
| Sugars | 8.45g | 34% | |
| Dietary Fiber | 9.55g | 38% | |
| Protein | 17.6g | 35% | |
| Vitamin C | 100.9mg | 168% | |
| Iron | 4.3mg | 24% | |
| Calcium | 316mg | 32% | |
| Amount Per 100 g | |||
| Calories | 100.22 Kcal (420 kJ) | ||
| Calories from fat | 15.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.72g | 10% | |
|---|---|---|---|
| Cholesterol | 0.3mg | 0% | |
| Sodium | 168.69mg | 28% | |
| Potassium | 149.69mg | 12% | |
| Total Carbs | 16.52g | 22% | |
| Sugars | 2.15g | 34% | |
| Dietary Fiber | 2.44g | 38% | |
| Protein | 4.49g | 35% | |
| Vitamin C | 25.7mg | 168% | |
| Iron | 1.1mg | 24% | |
| Calcium | 80.6mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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