Tofu Noodle Kugel Recipe

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Tofu Noodle Kugel
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Ingredients:

Directions:

  1. {Preheat the oven and butter or spray a 1 1/2 - 2 qt baking dish .
  2. Into a pot of boiling water, cook the pasta al dente. when cooked, drain and rinse in cool water. drain off the water and Set aside.
  3. In a food processor throw in the SAUCE ingredients , tofu thru vanilla, and process until smooth. Pour The mixture over the noodles and stir in the chopped fruit and raisins. Pour into prepared baking dish and bake for 45 minutes, or until set.
  4. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 221.16 Kcal (926 kJ)
Calories from fat 87.17 Kcal
% Daily Value*
Total Fat 9.69g 15%
Cholesterol 27.85mg 9%
Sodium 102.89mg 4%
Potassium 203.1mg 4%
Total Carbs 27.19g 9%
Sugars 14.64g 59%
Dietary Fiber 1.25g 5%
Protein 8.78g 18%
Vitamin C 10mg 17%
Iron 1.6mg 9%
Calcium 142.8mg 14%
Amount Per 100 g
Calories 145.84 Kcal (611 kJ)
Calories from fat 57.48 Kcal
% Daily Value*
Total Fat 6.39g 15%
Cholesterol 18.36mg 9%
Sodium 67.85mg 4%
Potassium 133.93mg 4%
Total Carbs 17.93g 9%
Sugars 9.65g 59%
Dietary Fiber 0.82g 5%
Protein 5.79g 18%
Vitamin C 6.6mg 17%
Iron 1mg 9%
Calcium 94.2mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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