Directions:
- DO NOT CUT OR OPEN PITA. Spread sauce over top of pita.
- Sprinkle tofu bits over sauce then cover with cheese and finish with spinach.
- Toast in toaster oven until cheese melts and pita is crispy.
- Cut into fourths and allow to cool before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 44.02 Kcal (184 kJ) | ||
| Calories from fat | 14.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.57g | 2% | |
|---|---|---|---|
| Cholesterol | 2.79mg | 1% | |
| Sodium | 94.73mg | 4% | |
| Potassium | 39.24mg | 1% | |
| Total Carbs | 5.23g | 2% | |
| Sugars | 0.33g | 1% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 2.8g | 6% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.5mg | 3% | |
| Calcium | 49.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 192.46 Kcal (806 kJ) | ||
| Calories from fat | 61.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.87g | 2% | |
|---|---|---|---|
| Cholesterol | 12.19mg | 1% | |
| Sodium | 414.19mg | 4% | |
| Potassium | 171.56mg | 1% | |
| Total Carbs | 22.85g | 2% | |
| Sugars | 1.45g | 1% | |
| Dietary Fiber | 2.69g | 2% | |
| Protein | 12.24g | 6% | |
| Vitamin C | 1.5mg | 1% | |
| Iron | 2.1mg | 3% | |
| Calcium | 217.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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