30114 tofu chickpea patties mint relish Recipes

firm tofu, drained, garlic cloves, chopped onion, loosely packed fresh flat-leaf parsley leaves, chickpeas, rinsed and drained, egg, dry breadcrumbs, ground coriander, ground cumin, salt, black pepper, olive oil, cucumber mint relish, cucumber mint relish

chickpeas, scallions (white and light green parts), chopped, fresh mint, extra-virgin olive oil, salt, pepper, pomegranate seeds from 1 small pomegranate (optional), store-bought crostini

chickpeas, breadcrumbs, zucchini, garlic cloves, cumin, cayenne pepper, egg, coriander, oil, greek yogurt

green onions (trimmed and coarsely chopped ), carrot (coarsely chopped ), fresh cilantro (firmly packed, leaves ), parsley (dried ), ground cumin, extra-virgin olive oil, coarse salt, ground pepper, simply potatoes traditional mashed potatoes (plain, room temperature or chilled ), chickpeas (drained and rinsed ), leaf feta cheese (assorted garnishes such as olives crumbled, lettuce leaves lemon wedges and warm pita bread optional)

canola oil, onion, finely chopped, garlic cloves, minced, jalapeno, seeded and minced, dried oregano, dried basil, chickpeas, drained and rinsed, egg white, chopped fresh italian parsley, plain low-fat yogurt, minced fresh italian parsley, minced fresh mint, garlic clove, minced, grated lemon rind, salt

tofu, cauliflower, mirin, diced tomatoes, chickpeas, coconut flakes, yogurt, curry powder, cumin, turmeric, soy sauce, lime juice

chickpea flour, salt, olive oil, water, pepper, baking powder, leek, radicchio, tofu, wine vinegar, dip, hot ketchup, soy yogurt, savory

sweet potatoes , i prefer the orange fleshed 1, chickpeas, canned, drained, rinsed, couscous, garam masala, garlic cloves, crushed, egg, lightly beaten, salt and pepper, olive oil, greek yogurt, mango chutney, salad leaves, to serve

chickpeas, drained and rinsed (check the oz on the can), eggs, salt, pepper, fresh breadcrumb, green onions, thinly sliced, garlic cloves, minced, vegetable oil, whole wheat pita breads, shredded carrots, sliced cucumbers, plain yogurt, chopped fresh cilantro or 2 tbsp mint

chickpeas, oats, garlic, minced, chopped parsley, garlic, onion powder, freshly ground black pepper, olive oil, flax seed oil

chickpeas, rinsed and drained, nutty oatmeal bread , or wheat nut bread, torn into small chunks, red onion, sliced, jalapeno pepper, seeded and sliced, garlic cloves, sliced, dried oregano, cumin, fresh ground black pepper, salt, egg substitute , or 2 eggs, beaten, olive oil , plus 1for moistening, shredded lettuce, sliced tomato, pita bread , pickets warm or toasted english muffins, dried apricot, chopped, water, boiling, egg substitute, lime zest , about half of a lime, lime juice , about two limes, garlic cloves, cut in half, basil leaves, sweet italian, fresh ground black pepper, salt, olive oil

chickpeas or garbanzo beans, rinsed and drained, divided, green onions, chopped, dry bread crumbs, snipped fresh dill or 2 tsp dill weed, lemon juice, tahini, salt, ground cumin, pepper, canola oil, fat-free plain yogurt, garlic cloves, minced, curry powder, crushed red pepper flakes

firm silken tofu, coarsely chopped, cooked brown rice or 1 1/2 cups leftover cooked rice, zucchini, coarsely grated and squeezed to remove excess moisture (360g or about 111/2 oz), brown onions (150g) or 1 medium 1 yellow onion, finely chopped (just under 5oz), packaged breadcrumbs (100g or approximately 31/2 oz), rosemary (optional), sage (optional), walnuts, finely chopped, eggs, flat leaf parsley, finely chopped, garlic cloves, crushed or 1 -2 garlic clove, finely chopped, olive oil, for pan-frying , probably less if you use a non-stick pan, lemons, cut into wedges, salad greens or baby spinach leaves, to serve, greek yogurt, to serve

chickpeas, rinsed, fresh flat-leaf parsley, garlic clove, chopped, ground cumin, kosher salt and black pepper, all-purpose flour, olive oil, low-fat yogurt (preferably greek), fresh lemon juice, grape tomatoes, red onion, thinly sliced, pita chips (optional)

olive oil, head garlic, finely chopped, onion, chopped, celery, tinned chickpeas, drained, mint, finely chopped, vegetable broth, tahini, black pepper

valencia orange, peeled and cut into thin segments, chickpeas, rinsed and drained well (or equivalent amount of freshly cooked chickpeas), feta cheese, sliced into small chunks (turkish feta is tasty!), orange mint, chopped, parsley, chopped (flat leaf or curly ), cracked black pepper , to taste, extra virgin olive oil, valencia orange , juice of, apple cider vinegar, orange blossom water

ground lamb, minced shallots, minced garlic, chopped mint, ground cumin, ground chili powder, salt, freshly ground black pepper, egg, olive oil, bacon, chopped, diced red onions, diced fresh tomatoes, seeded, chopped garlic, lemon, juiced, white navy beans , cooked in salted water until tender, cooled completely, chiffonade of mint, veal reduction, warm, chopped fresh parsley leaves

chickpeas, tofu, chopped and marinated overnight in soy sauce and grated ginger, green onions, chopped, dried parsley, egg, breadcrumbs, cumin, black pepper, salt, olive oil