Directions:
- Drain, rinse, and coarsely chop chickpeas. In a medium bowl, combine them with scallions, mint, olive oil, salt, pepper, and pomegranate seeds. Serve with crostini.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2600.16 Kcal (10886 kJ) | ||
| Calories from fat | 637.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 70.78g | 109% | |
|---|---|---|---|
| Sodium | 4189.98mg | 175% | |
| Potassium | 1266.92mg | 27% | |
| Total Carbs | 409.05g | 136% | |
| Sugars | 39.42g | 158% | |
| Dietary Fiber | 39.48g | 158% | |
| Protein | 73.01g | 146% | |
| Vitamin C | 41.9mg | 70% | |
| Vitamin A | 3mg | 99% | |
| Iron | 365mg | 2028% | |
| Calcium | 569.8mg | 57% | |
| Amount Per 100 g | |||
| Calories | 229.06 Kcal (959 kJ) | ||
| Calories from fat | 56.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.24g | 109% | |
|---|---|---|---|
| Sodium | 369.11mg | 175% | |
| Potassium | 111.61mg | 27% | |
| Total Carbs | 36.03g | 136% | |
| Sugars | 3.47g | 158% | |
| Dietary Fiber | 3.48g | 158% | |
| Protein | 6.43g | 146% | |
| Vitamin C | 3.7mg | 70% | |
| Vitamin A | 0.3mg | 99% | |
| Iron | 32.2mg | 2028% | |
| Calcium | 50.2mg | 57% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Roasted Eggplant and Red Pepper Topping
Eggplant, left unpeeled and cut into 1/4-inch dice and 7 more.. -
Pasta with Green Vegetables and Herbs
Asparagus, trimmed and cut into 1 1/2-inch pieces and 10 more.. -
Fresh Salad Greens
Lettuce , garden fresh if possible, Chives, snipped and 6 more.. -
Broiled Zucchini With Herbs
Olive oil, Garlic cloves, minced or pressed and 9 more.. -
Tabbouleh - Middle Eastern Salad
Couscous, Lemons , juice of, Very fine dice onion and 9 more.. -
Asparagus, Bean, and Feta Salad
Diagonally cut asparagus (cut into 1 inch pieces) and 9 more.. -
Beet Salad With Red Onion, Mint and Pistachios
Red beets, with greens, Golden beets, with greens and 8 more.. -
Tangerine With Fennel Salad
Fennel bulb, sliced thin, Tangerines, peeled and sliced and 9 more.. -
Artichoke and Tuna Panini with Garbanzo Bean Spread
Garbanzo beans, drained, Garlic, Fresh mint, Lemon zest and 13 more..
Also Try
-
-
-
-
Chickpea and Olive Appetizer
Chickpeas, Black olives, chopped, Scallion, finely chopped and 7 more.. -
-
Chickpea and Mushroom Vegeroni Bow Ties.
Vegeroni bow tie pasta, Mushrooms, sliced, Zucchini and 6 more.. -
Chickpeas and Balsamic Vinegar Bruschetta
Baguette, Chickpeas, drained, rinsed, and roughly chopped and 6 more.. -
Chickpea and Tamarind Dip (Hummus Bi Tamar Hindi)
Canned chick-peas, rinsed (or cook your own ) and 10 more.. -
-
Radicchio and Arugula Salad with Roasted Pepper Dressing and Burrata Crostini
Yellow or red bell pepper, Extra-virgin olive oil, divided and 9 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
