Ingredients:
- 1 leaf feta cheese ( assorted garnishes such as olives crumbled , lettuce leaves lemon wedges and warm pita bread optional)
Directions:
- In a food processor, combine scallions, carrot, cilantro, parsley, cumin, 1 tablespoon oil, and 1 teaspoon each salt and pepper; process until finely chopped. Add potatoes and chickpeas; pulse until just combined (mixture should be stiff). Shape into eight 2-inch patties.
- Heat remaining tablespoon oil in a large nonstick skillet over medium-high heat. Add patties; reduce heat to medium, and cook until golden brown and heated through, 5 to 6 minutes per side.
- Transfer patties to a platter, and serve with garnishes, as desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1970.19 Kcal (8249 kJ) | ||
| Calories from fat | 368.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.98g | 63% | |
|---|---|---|---|
| Cholesterol | 114.33mg | 38% | |
| Sodium | 2934.2mg | 122% | |
| Potassium | 1976.34mg | 42% | |
| Total Carbs | 306.07g | 102% | |
| Sugars | 3.3g | 13% | |
| Dietary Fiber | 3.53g | 14% | |
| Protein | 97.27g | 195% | |
| Vitamin C | 18.5mg | 31% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 18.2mg | 101% | |
| Calcium | 731.2mg | 73% | |
| Amount Per 100 g | |||
| Calories | 137.61 Kcal (576 kJ) | ||
| Calories from fat | 25.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.86g | 63% | |
|---|---|---|---|
| Cholesterol | 7.99mg | 38% | |
| Sodium | 204.94mg | 122% | |
| Potassium | 138.04mg | 42% | |
| Total Carbs | 21.38g | 102% | |
| Sugars | 0.23g | 13% | |
| Dietary Fiber | 0.25g | 14% | |
| Protein | 6.79g | 195% | |
| Vitamin C | 1.3mg | 31% | |
| Iron | 1.3mg | 101% | |
| Calcium | 51.1mg | 73% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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