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Chickpea, Orange-Mint and Feta Salad Recipe

Chickpea, Orange-Mint and Feta Salad Recipe

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Ingredients:

Serving

1 small valencia orange, peeled and cut into thin segments
1 (15 oz) can chickpeas, rinsed and drained well (or equivalent amount of freshly cooked chickpeas)
1/3 cup feta cheese, sliced into small chunks
1 small bunch orange mint, chopped
1 small bunch parsley, chopped (flat leaf or curly )
cracked black pepper , to taste
2 tbsp extra virgin olive oil
1 valencia orange , juice of
1 tbsp apple cider vinegar
1/2 tsp orange blossom water

Directions:

Remove the pith off the orange with a sharp knife, then thinly slice.
Whisk together the vinaigrette ingredients.
In a salad bowl toss the vinaigrette ingredients together with the oranges and remaining salad ingredients.
Set salad aside to marinate for about 30 minutes.
Season with cracked black pepper to taste.
Garnish with fresh orange mint leaves.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	217.25 Kcal (910 kJ)
Calories from fat	183.85 Kcal
		% Daily Value*
Total Fat	20.43g	31%
Cholesterol	22.03mg	7%
Sodium	311.73mg	13%
Potassium	36.48mg	1%
Total Carbs	4.46g	1%
Sugars	1.16g	5%
Dietary Fiber	0.02g	0%
Protein	4.47g	9%
Vitamin C	1.1mg	2%
Iron	0.4mg	2%
Calcium	129.8mg	13%

Amount Per 100 g
Calories	344.09 Kcal (1441 kJ)
Calories from fat	291.19 Kcal
		% Daily Value*
Total Fat	32.35g	31%
Cholesterol	34.89mg	7%
Sodium	493.73mg	13%
Potassium	57.77mg	1%
Total Carbs	7.07g	1%
Sugars	1.84g	5%
Dietary Fiber	0.02g	0%
Protein	7.08g	9%
Vitamin C	1.7mg	2%
Iron	0.7mg	2%
Calcium	205.6mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6

Points
6

PointsPlus

Good Points

saturated fat free

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