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Chickpea Patties in Pitas With Cilantro Yogurt Recipe

Chickpea Patties in Pitas With Cilantro Yogurt Recipe

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Chickpea Patties in Pitas With Cilantro Yogurt

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Ingredients:

Serving

2 (19 oz) cans chickpeas, drained and rinsed ( check the oz on the can)
2 eggs
2 tbsp cajun seasoning
1/2 tsp salt
1/2 tsp pepper
1/4 cup fresh breadcrumb
3 green onions, thinly sliced
2 garlic cloves, minced
3 tbsp vegetable oil
3 large whole wheat pita breads
1 1/2 cups shredded carrots
1 1/2 cups thinly sliced cucumbers
1/2 cup plain yogurt
2 tbsp chopped fresh cilantro or 2 tbsp mint

Directions:

Cilantro Yogurt: In small bowl, mix yogurt with cilantro; set aside.
In food processor, pulse together chickpeas, eggs, Cajun seasoning, salt and pepper until smooth; transfer to bowl. Add bread crumbs, green onions, garlic and 2 tbsp of the Cilantro Yogurt; stir to combine. Using wet hands, shape into six 1/2-inch thick patties. (Make-ahead: Cover and refrigerate patties and yogurt for up to 24 hours.).
In large nonstick skillet, heat oil over medium heat; fry patties, turning once, until golden and crisp, about 10 minutes.
Cut each pita in half; stuff each pocket with patty. Spread Cilantro Yogurt on patties; top with carrots and cucumber.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	220.07 Kcal (921 kJ)
Calories from fat	91.29 Kcal
		% Daily Value*
Total Fat	10.14g	16%
Cholesterol	57.21mg	19%
Sodium	428.67mg	18%
Potassium	276.02mg	6%
Total Carbs	27.33g	9%
Sugars	3.75g	15%
Dietary Fiber	3.79g	15%
Protein	7.34g	15%
Vitamin C	4.1mg	7%
Vitamin A	0.3mg	11%
Iron	1.5mg	9%
Calcium	65.8mg	7%

Amount Per 100 g
Calories	135.25 Kcal (566 kJ)
Calories from fat	56.1 Kcal
		% Daily Value*
Total Fat	6.23g	16%
Cholesterol	35.16mg	19%
Sodium	263.45mg	18%
Potassium	169.63mg	6%
Total Carbs	16.79g	9%
Sugars	2.3g	15%
Dietary Fiber	2.33g	15%
Protein	4.51g	15%
Vitamin C	2.5mg	7%
Vitamin A	0.2mg	11%
Iron	1mg	9%
Calcium	40.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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