Directions:
- Put all the ingredients into a bowl.
- Using a large fork or spoon, mash the ingredients together. (Alternatively, a blender can be used.).
- When it's mashed enough so you can mold the mix into patties without it falling apart, do so! I made patties about the size of my palm, but they can be any size you want.
- Heat up a frying pan with some olive oil in it. You might need to add more or less depending on the size of the pan, and how many patties you've made.
- Carefully place the patties into the pan. Heat them for about 3 minutes, or until they're brown on the bottom. Flip them over, and go for 3 minutes again.
- When they're done, take them off carefully with a spatula! Serve them up with some mozzarella cheese on whole-wheat bread. I think they taste best after microwaved for 30 seconds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 101.03 Kcal (423 kJ) | ||
| Calories from fat | 34.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.88g | 6% | |
|---|---|---|---|
| Cholesterol | 4.68mg | 2% | |
| Sodium | 119.69mg | 5% | |
| Potassium | 167.46mg | 4% | |
| Total Carbs | 11.07g | 4% | |
| Sugars | 2.19g | 9% | |
| Dietary Fiber | 2.41g | 10% | |
| Protein | 5.95g | 12% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.7mg | 9% | |
| Calcium | 63.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 301.46 Kcal (1262 kJ) | ||
| Calories from fat | 104.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.57g | 6% | |
|---|---|---|---|
| Cholesterol | 13.95mg | 2% | |
| Sodium | 357.13mg | 5% | |
| Potassium | 499.65mg | 4% | |
| Total Carbs | 33.02g | 4% | |
| Sugars | 6.54g | 9% | |
| Dietary Fiber | 7.2g | 10% | |
| Protein | 17.76g | 12% | |
| Vitamin C | 1.7mg | 1% | |
| Iron | 5mg | 9% | |
| Calcium | 189.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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