Amount Per 1 Serving
Calories	1228.43 Kcal (5143 kJ)
Calories from fat	642.13 Kcal
		% Daily Value*
Total Fat	71.35g	110%
Cholesterol	1.99mg	1%
Sodium	1174.64mg	49%
Potassium	2255.02mg	48%
Total Carbs	82.43g	27%
Sugars	25.85g	103%
Dietary Fiber	26.44g	106%
Protein	72.93g	146%
Vitamin C	140.5mg	234%
Iron	24.9mg	138%
Calcium	1403.3mg	140%

Amount Per 100 g
Calories	135.84 Kcal (569 kJ)
Calories from fat	71.01 Kcal
		% Daily Value*
Total Fat	7.89g	110%
Cholesterol	0.22mg	1%
Sodium	129.89mg	49%
Potassium	249.37mg	48%
Total Carbs	9.11g	27%
Sugars	2.86g	103%
Dietary Fiber	2.92g	106%
Protein	8.07g	146%
Vitamin C	15.5mg	234%
Iron	2.8mg	138%
Calcium	155.2mg	140%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

29.7

Points
32

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
good source of fiber

Bad Points

High in Sodium,
High in Total Fat

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