Directions:
- Drain the chickpeas and reserve the liquid.
- In a food processor or blender, process the chickpeas with 1/2 cup reserved liquid. If the puree is dry, add more liquid, a tablespoon at a time, to achieve a smooth, thick paste.
- Place the chickpea puree in a mixing bowl and add the remaining ingredients except the oil.
- Mix well, adding additional water or oats as necessary to make a mixture that keeps its shape.
- Shape into 8 patties.
- In a heavy skillet, heat oil and fry patties until golden brown on each side, for a total of 20 minutes or so. Thinner patties will cook in less time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4486.71 Kcal (18785 kJ) | ||
| Calories from fat | 944.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 104.9g | 161% | |
|---|---|---|---|
| Sodium | 554.97mg | 23% | |
| Potassium | 8295.22mg | 176% | |
| Total Carbs | 653.97g | 218% | |
| Sugars | 93.88g | 376% | |
| Dietary Fiber | 120.07g | 480% | |
| Protein | 227.99g | 456% | |
| Vitamin C | 9.3mg | 16% | |
| Iron | 54.8mg | 305% | |
| Calcium | 546.4mg | 55% | |
| Amount Per 100 g | |||
| Calories | 396.44 Kcal (1660 kJ) | ||
| Calories from fat | 83.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.27g | 161% | |
|---|---|---|---|
| Sodium | 49.04mg | 23% | |
| Potassium | 732.96mg | 176% | |
| Total Carbs | 57.78g | 218% | |
| Sugars | 8.3g | 376% | |
| Dietary Fiber | 10.61g | 480% | |
| Protein | 20.14g | 456% | |
| Vitamin C | 0.8mg | 16% | |
| Iron | 4.8mg | 305% | |
| Calcium | 48.3mg | 55% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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