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Mediterranean Salad With Chickpea Patties Recipe

Mediterranean Salad With Chickpea Patties Recipe

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Mediterranean Salad With Chickpea Patties

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Ingredients:

Serving

1 (15 1/2 oz) can chickpeas, rinsed
1/2 cup fresh flat-leaf parsley
1 garlic clove, chopped
1/4 tsp ground cumin
kosher salt and black pepper
2 tbsp all-purpose flour
2 tbsp olive oil
1/2 cup low-fat yogurt ( preferably greek)
3 tbsp fresh lemon juice
8 cups mixed greens
1 cup grape tomatoes
1/2 small red onion, thinly sliced
pita chips (optional)

Directions:

In a food processor, pulse the chickpeas, parsley, garlic, cumin, and 1/4 teaspoon each salt and pepper just until coarsely chopped and the mixture comes together when gently squeezed. Form into eight 1/2-inch-thick patties and coat with the flour, tapping off excess.
Heat the oil in a nonstick skillet over medium-high heat. Cook the patties, turning carefully, until golden brown, 2 to 3 minutes per side.
In a small bowl, whisk the yogurt, lemon juice, and 1/4 teaspoon each salt and pepper. Divide the greens, tomatoes, onion, and chickpea patties among plates. Drizzle with the dressing and serve with the pita chips, if using.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	132.66 Kcal (555 kJ)
Calories from fat	71.14 Kcal
		% Daily Value*
Total Fat	7.9g	12%
Cholesterol	1.84mg	1%
Sodium	41.55mg	2%
Potassium	155.03mg	3%
Total Carbs	13.23g	4%
Sugars	5.29g	21%
Dietary Fiber	0.55g	2%
Protein	2.8g	6%
Vitamin C	15.6mg	26%
Iron	0.7mg	4%
Calcium	75.3mg	8%

Amount Per 100 g
Calories	97.3 Kcal (407 kJ)
Calories from fat	52.18 Kcal
		% Daily Value*
Total Fat	5.8g	12%
Cholesterol	1.35mg	1%
Sodium	30.48mg	2%
Potassium	113.71mg	3%
Total Carbs	9.7g	4%
Sugars	3.88g	21%
Dietary Fiber	0.4g	2%
Protein	2.05g	6%
Vitamin C	11.4mg	26%
Iron	0.5mg	4%
Calcium	55.2mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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