Chickpea Patties With Apricot Mayo Recipe

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Chickpea Patties With Apricot Mayo Recipe
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Ingredients
24
Count
Nutrition
421
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. 1. Pulse the chickpeas, bread, onion, jalapeno, garlic, oregano, cumin, pepper, and salt in a food processor until coarsely chopped. Remove half the mixture to a medium-sized bowl.
  2. 2. Add the egg substitute to the mixture in the processor and process until almost smooth. Spoon into the chopped chickpea mixture in the mixing bowl and stir until thoroughly combined. If the mixture seems too stiff, mix in 1 tablespoon of the olive oil.
  3. 3. Form the mixture into 8 to 10 patties, 1/2 inch thick each, and place in a large dish or on a baking tray sprayed with non-fat cooking oil. Drizzle about 1 tablespoon of olive oil over the patties. (If desired, cover with plastic wrap and refrigerate several hours.).
  4. 4. Cook on a griddle or large skillet over medium-high heat. Add patties (4 at a time if necessary to avoid crowding) and fry 4 to 5 minutes. Spray the tops with cooking oil or drizzle olive oil around the sides of the skillet, turn, and fry the patties 4 to 5 minutes longer, until nicely browned.
  5. 5. Serve with the mayonnaise, lettuce, and tomatoes in the pita pockets or on the English muffins.
  6. Apricot Basil Mayonnaise:.
  7. 1. Place apricots in a small bowl and cover with the boiling water. Let cook to room temperature. Drain off any water.
  8. 2. Process the cooled apricots, egg substitute, lime zest and juice, garlic, basil, pepper, and salt in a food processor or blender until smooth–stop to scrape down the sides of the container once or twice as necessary.
  9. 3. With the cover on and the processor running, gradually add the olive oil in a thin stream through the top passageway and process until the mayonnaise is smooth and creamy. Serve at room temperature or chill. Refrigerate for up to two weeks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 421.38 Kcal (1764 kJ)
Calories from fat 192.01 Kcal
% Daily Value*
Total Fat 21.33g 33%
Cholesterol 101.67mg 34%
Sodium 621.13mg 26%
Potassium 318.25mg 7%
Total Carbs 41.69g 14%
Sugars 8.4g 34%
Dietary Fiber 1.97g 8%
Protein 15.75g 31%
Vitamin C 4.9mg 8%
Iron 2.7mg 15%
Calcium 126.1mg 13%
Amount Per 100 g
Calories 317 Kcal (1327 kJ)
Calories from fat 144.45 Kcal
% Daily Value*
Total Fat 16.05g 33%
Cholesterol 76.48mg 34%
Sodium 467.27mg 26%
Potassium 239.42mg 7%
Total Carbs 31.36g 14%
Sugars 6.32g 34%
Dietary Fiber 1.48g 8%
Protein 11.85g 31%
Vitamin C 3.7mg 8%
Iron 2.1mg 15%
Calcium 94.9mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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