22 tofu bowl Recipes

  • Tofu and Bok Choy Noodle Bowl
    udon noodles, fresh, reduced sodium soy sauce and
    8 More
    udon noodles, fresh, reduced sodium soy sauce, toasted sesame oil, vegetable broth, firm tofu, vegetable oil, divided, fresh ginger, minced, garlic, minced, baby bok choy, leaves separated and white part trimmed (about 1 lb.), green onions, trimmed and sliced
    30 min, 10 ingredients
  • Tofu And Snow Pea Noodle Bowl
    water, chicken-flavored broth powder and
    12 More
    water, chicken-flavored broth powder, uncooked vermicelli, broken into thirds ., pack (14oz.) firm tofu, rinsed, cut into 1/2-inch cubes, fresh snow pe , slivered, carrots , julienned, garlic chili sauce, soy sauce, grated ginger powder, chopped green onions, chopped fresh cilantro, fresh lime juice, fresh bean sprout
    15 min, 14 ingredients
  • Eat Your Bowl
    bell peppers, halved and membrane and seeded and
    2 More
    bell peppers, halved and membrane and seeded, diced raw vegetables (such as tomato, mushrooms, corn kernels, bell pepper, cucumber, carrot), diced low-fat cheese (optional) or raw unsalted nuts (optional) or seeds (optional) or diced ham (optional) or cooked meat (optional) or diced marinated tofu (optional) or tinned beans (optional) or cooked rice (optional) or pasta (optional)
    10 min, 3 ingredients
  • Spicy Tofu Udon Noodle Bowl
    uncooked udon noodles (thick , round fresh japanese wheat... and
    15 More
    uncooked udon noodles (thick , round fresh japanese wheat noodles) or 6 oz spaghetti, canola oil, sliced mushrooms, reduced-sodium fat-free chicken broth, snow peas, trimmed, minced peeled fresh ginger, low sodium soy sauce, brown sugar, garlic cloves, minced, serrano pepper, sliced, light coconut milk, fresh lime juice, sambal oelek (ground fresh chile paste), lite firm silken tofu, cut into (1/2-inch), chopped green onion, chopped cilantro
    25 min, 16 ingredients
  • Fresh Greens and Spicy Tofu Bento Bowl
    low-sodium soy sauce, chili-garlic sauce, dark sesame oil and
    10 More
    low-sodium soy sauce, chili-garlic sauce, dark sesame oil, extra-firm tofu, drained and cubed, green onion, finely chopped, nonfat yogurt, lemon juice, cooked rice, carrots, peeled, cucumber, sliced (1 1/2 cups), avocado, peeled and sliced, toasted sesame seeds (optional)
    30 min, 13 ingredients
  • Noodle Bowl With Stir-fried Vegetables Tofu And Pe...
    vegetable oil, scallions chopped and
    15 More
    vegetable oil, scallions chopped, garlic cloves finely chopped, ginger root finely chopped, carrots cut julienne, red bell pepper cut batonnet, shiitake mushrooms caps , cut batonnet, bok choy cut into 1-in pieces, mung bean sprouts, snow peas trimmed, firm tofu pressed, cut in 1/2 inch dice, roasted peanuts shelled, skinless, soy sauce, hoisin sauce, vegetable stock or water, sesame oil or chili oil, egg noodles cooked hot (cooked chinese wheat or egg noodles)
    10 min, 17 ingredients
  • Sesame Soba Bowls
    soba noodles, soy sauce, mirin (sweet cooking rice wine) and
    10 More
    soba noodles, soy sauce, mirin (sweet cooking rice wine), rice vinegar, tahini (sesame paste), toasted sesame oil, sugar, sugar, preserved gingerroot, finely chopped, scallions, thinly sliced (white and light green parts ), chopped fresh cilantro, cucumber, peeled and diced, lite silken tofu , cut into cubes
    20 min, 13 ingredients
  • Spicy Tofu Bento Bowl Spicy Tofu Bento Bowl
    low sodium soy sauce, hot chili-garlic sauce and
    15 More
    low sodium soy sauce, hot chili-garlic sauce, dark sesame oil, extra firm tofu, cubed, green onions, finely chopped (about 1/2 cup), nonfat yogurt, lemon juice, low sodium soy sauce, lemon juice, minced fresh ginger, hot chili-garlic sauce, cooked short-grain brown rice, carrots, peeled, cucumber, sliced (about 1 1/2 cups), avocado, peeled and sliced, toasted sesame seeds
    30 min, 17 ingredients
  • Spicy Tofu Udon Noodle Bowl Spicy Tofu Udon Noodle Bowl
    uncooked udon noodles (thick , round fresh japanese wheat... and
    15 More
    uncooked udon noodles (thick , round fresh japanese wheat noodles) or spaghetti, canola oil, sliced mushrooms, fat-free , less-sodium chicken broth, snow peas, trimmed, minced peeled fresh ginger, low-sodium soy sauce, brown sugar, garlic cloves, minced, serrano pepper, sliced, light coconut milk, fresh lime juice, sambal oelek (ground fresh chile paste), lite firm silken tofu, cut into (1/2-inch) cubes, chopped green onions, chopped cilantro
    16 ingredients
  • Spicy Tofu, Mushroom and Tomato Brown Rice Bowl Spicy Tofu, Mushroom and Tomato Brown Rice Bowl
    grain brown rice, rinsed, vegetable oil and
    9 More
    grain brown rice, rinsed, vegetable oil, garlic cloves, sliced, scallions, cut into 1-inch pieces, white and green parts separated, crushed pepper, mushrooms, sliced, salt , to taste, pepper , to taste, firm tofu, cut into 1-inch cubes, grape tomatoes , halved lengthwise, oyster sauce
    55 min, 11 ingredients
  • Udon noodle bowl with tofu and stir fried vegetable Udon noodle bowl with tofu and stir fried vegetable
    dried udon noodle, chicken broth, oyster sauce and
    9 More
    dried udon noodle, chicken broth, oyster sauce, rice vinegar, asian sesame oil, minced ginger, canola oil, bok choy 4 cups, fresh shitake mushroom thinly sliced, firm tofu thinly sliced, carrots medium - cut into matchsticks, scallions thinly sliced for garnish
    12 ingredients
  • Golden Bowl Golden Bowl
    vegetable oil, divided and
    11 More
    vegetable oil, divided, extra firm tofu, drained and cut into 1/2-inch dice, low sodium soy sauce , plus more to taste, steamed broccoli, sliced mushrooms, chopped onion, diced yellow bell pepper, sliced yellow squash, shredded cabbage, grated carrot, nutritional yeast (to taste), cooked brown rice
    30 min, 12 ingredients
  • Thai Dragon Bowl Thai Dragon Bowl
    vegetable stock, lemongrass, minced, minced ginger and
    17 More
    vegetable stock, lemongrass, minced, minced ginger, garlic cloves, minced, green curry paste, soy sauce, fish sauce, light coconut milk, lime juice, rice noodles , medium width, extra firm tofu , half a block cut into 1 inch strips, cooked prawns, snow peas , cut into 1 inch pieces, green onions, finely chopped, tomatoes, diced, cremini mushroom, sliced, zucchini, sliced and cut into quarters, cilantro, fresh basil, sambal oelek (to taste)
    40 min, 20 ingredients
  • Cilantro Noodle Bowl Cilantro Noodle Bowl
    dried soba noodles, broccoli florets, zest of 1 lemon and
    6 More
    dried soba noodles, broccoli florets, zest of 1 lemon, fresh cilantro, chopped, garlic cloves, cayenne powder or 1/4 tsp red pepper flakes, fine grain sea salt, scant 1/2 cup extra virgin olive oil, extra-firm nigari tofu
    30 min, 9 ingredients
  • Cilantro Noodle Bowl Cilantro Noodle Bowl
    dried soba noodles, broccoli florets, zest of 1 lemon and
    6 More
    dried soba noodles, broccoli florets, zest of 1 lemon, fresh cilantro, chopped, garlic, cayenne powder, fine grain sea salt, extra-virgin olive oil, extra-firm tofu
    9 ingredients
  • Korean-Style Rice Bowl Korean-Style Rice Bowl
    yellow miso, tomato paste and
    13 More
    yellow miso, tomato paste, chile-garlic paste, plus more for serving, salt, firm tofu, cut into 1/2-inch dice, vegetable oil, eggs, snow peas, carrot, coarsely shredded, scallion , halved lengthwise and cut into 2-inch lengths, bean sprouts, sushi rice , or japanese short-grain white rice, water, toasted sesame seeds, seasoned or plain nori (japanese seaweed), cut into 3-inch squares, for serving
    15 ingredients
  • Super Simple High Protein Bowl Super Simple High Protein Bowl
    sesame oil, lite gingerly vinaigrette, avocado, sliced and
    2 More
    sesame oil, lite gingerly vinaigrette, avocado, sliced, cooked quinoa, firm tofu, cut into 1-inch cubes
    17 min, 5 ingredients
  • Cilantro Noodle Bowl With Cilantro Pesto Cilantro Noodle Bowl With Cilantro Pesto
    dried soba noodles, broccoli florets, chopped and
    7 More
    dried soba noodles, broccoli florets, chopped, lemon , zest of, fresh cilantro, chopped, garlic cloves, cayenne powder, fine grain sea salt, extra virgin olive oil, extra firm tofu
    20 min, 9 ingredients




Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top