Directions:
- Heat sesame oil in a skillet over medium heat. Saute tofu until golden, about 10-15 minutes. Divide quinoa between two bowls, top with tofu, avocado, and dressing. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 494.28 Kcal (2069 kJ) | ||
| Calories from fat | 230.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.62g | 39% | |
|---|---|---|---|
| Sodium | 161.74mg | 7% | |
| Potassium | 482.36mg | 10% | |
| Total Carbs | 37.91g | 13% | |
| Sugars | 4.31g | 17% | |
| Dietary Fiber | 10.52g | 42% | |
| Protein | 23.57g | 47% | |
| Vitamin C | 5mg | 8% | |
| Iron | 4.7mg | 26% | |
| Calcium | 296.1mg | 30% | |
| Amount Per 100 g | |||
| Calories | 140 Kcal (586 kJ) | ||
| Calories from fat | 65.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.26g | 39% | |
|---|---|---|---|
| Sodium | 45.81mg | 7% | |
| Potassium | 136.63mg | 10% | |
| Total Carbs | 10.74g | 13% | |
| Sugars | 1.22g | 17% | |
| Dietary Fiber | 2.98g | 42% | |
| Protein | 6.67g | 47% | |
| Vitamin C | 1.4mg | 8% | |
| Iron | 1.3mg | 26% | |
| Calcium | 83.9mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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