Spicy Tofu Udon Noodle Bowl Recipe

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Spicy Tofu Udon Noodle Bowl
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Ingredients
16
Count
Nutrition
365
Calories
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Ingredients:

Directions:

  1. Cook noodles according to package directions, omitting salt and fat. Drain.
  2. Heat oil in a large saucepan over medium-high heat. Add mushrooms to pan; sauté 3 minutes or until tender. Add broth and next 6 ingredients (through serrano); bring to a boil. Cook 4 minutes. Stir in milk, lime juice, and Sambal oelek; reduce heat, and simmer 5 minutes. Add tofu; cook 5 minutes. Place about 1 cup noodles into each of 4 bowls. Ladle about 1 1/4 cups soup into each bowl; sprinkle each serving with 2 tablespoons green onions and 1 tablespoon cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 364.64 Kcal (1527 kJ)
Calories from fat 154.68 Kcal
% Daily Value*
Total Fat 17.19g 26%
Sodium 734.76mg 31%
Potassium 717.69mg 15%
Total Carbs 30.92g 10%
Sugars 9.13g 37%
Dietary Fiber 5.3g 21%
Protein 25.97g 52%
Vitamin C 10.4mg 17%
Iron 5.6mg 31%
Calcium 186.3mg 19%
Amount Per 100 g
Calories 75.79 Kcal (317 kJ)
Calories from fat 32.15 Kcal
% Daily Value*
Total Fat 3.57g 26%
Sodium 152.71mg 31%
Potassium 149.16mg 15%
Total Carbs 6.43g 10%
Sugars 1.9g 37%
Dietary Fiber 1.1g 21%
Protein 5.4g 52%
Vitamin C 2.2mg 17%
Iron 1.2mg 31%
Calcium 38.7mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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