Directions:
- Cook noodles in boiling water for ~8 min
- Run under cool water onced cooked
- In a medium bowl combine:
- Chicken broth
- Oyster sauce
- Tsp of sesame oil
- Heat a large skillet with canola oil over medium-high heat
- Add:
- Ginger first for 30 sec
- Then add:
- Bok choy (cut crosswise into 3/4 inch pieces)
- Shitakes
- Remaining sesame oil and 3/4 tbsp salt
- Cook for 3-4 minutes
- Add broth, tofu, carrots to mix
- Bring to a boil
- Reduce to a simmer for 5-7 minutes
- Add noodles to a bowl
- Add broth to noodles
- Garnish with scallions
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1250.27 Kcal (5235 kJ) | ||
| Calories from fat | 569.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 63.25g | 97% | |
|---|---|---|---|
| Sodium | 4508.17mg | 188% | |
| Potassium | 1106.55mg | 24% | |
| Total Carbs | 133.46g | 44% | |
| Sugars | 4.64g | 19% | |
| Dietary Fiber | 13.03g | 52% | |
| Protein | 46.81g | 94% | |
| Vitamin C | 209.6mg | 349% | |
| Vitamin A | 17mg | 567% | |
| Iron | 551.7mg | 3065% | |
| Calcium | 908.6mg | 91% | |
| Amount Per 100 g | |||
| Calories | 66.09 Kcal (277 kJ) | ||
| Calories from fat | 30.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.34g | 97% | |
|---|---|---|---|
| Sodium | 238.3mg | 188% | |
| Potassium | 58.49mg | 24% | |
| Total Carbs | 7.05g | 44% | |
| Sugars | 0.25g | 19% | |
| Dietary Fiber | 0.69g | 52% | |
| Protein | 2.47g | 94% | |
| Vitamin C | 11.1mg | 349% | |
| Vitamin A | 0.9mg | 567% | |
| Iron | 29.2mg | 3065% | |
| Calcium | 48mg | 91% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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