13 and tofu noodle bowl with Recipes

whole wheat spaghetti, uncooked, low-sodium teriyaki sauce, water, creamy peanut butter, hot chili sauce , such as sriracha or 1/4 tsp crushed red pepper flakes, sesame oil, garlic, minced, tofu , extra firm water-packed (drained), teriyaki sauce (your choice , for marinating tofu) or 2 tbsp soy sauce (your choice, for marinating tofu), frozen vegetables (stir fry variety, safeway has a good 1), low sodium soy sauce, dry roasted peanuts, chopped

fresh udon or other asian noodles, reduced-sodium soy sauce, toasted sesame oil, vegetable broth, firm tofu, vegetable oil, divided, minced fresh ginger and garlic, baby bok choy (about 1 lb.), leaves separated, green onions, trimmed and sliced

udon noodles, fresh, reduced sodium soy sauce, toasted sesame oil, vegetable broth, firm tofu, vegetable oil, divided, fresh ginger, minced, garlic, minced, baby bok choy, leaves separated and white part trimmed (about 1 lb.), green onions, trimmed and sliced

water, chicken-flavored broth powder, uncooked vermicelli, broken into thirds ., pack (14oz.) firm tofu, rinsed, cut into 1/2-inch cubes, fresh snow pe , slivered, carrots , julienned, garlic chili sauce, soy sauce, grated ginger powder, chopped green onions, chopped fresh cilantro, fresh lime juice, fresh bean sprout

soba noodles, soy sauce, mirin (sweet cooking rice wine), rice vinegar, tahini (sesame paste), toasted sesame oil, sugar, sugar, preserved gingerroot, finely chopped, scallions, thinly sliced (white and light green parts ), chopped fresh cilantro, cucumber, peeled and diced, lite silken tofu , cut into cubes

dried soba noodles, broccoli florets, zest of 1 lemon, fresh cilantro, chopped, garlic cloves, cayenne powder or 1/4 tsp red pepper flakes, fine grain sea salt, scant 1/2 cup extra virgin olive oil, extra-firm nigari tofu

dried soba noodles, broccoli florets, zest of 1 lemon, fresh cilantro, chopped, garlic, cayenne powder, fine grain sea salt, extra-virgin olive oil, extra-firm tofu

uncooked udon noodles (thick , round fresh japanese wheat noodles) or spaghetti, canola oil, sliced mushrooms, fat-free , less-sodium chicken broth, snow peas, trimmed, minced peeled fresh ginger, low-sodium soy sauce, brown sugar, garlic cloves, minced, serrano pepper, sliced, light coconut milk, fresh lime juice, sambal oelek (ground fresh chile paste), lite firm silken tofu, cut into (1/2-inch) cubes, chopped green onions, chopped cilantro

dried udon noodle, chicken broth, oyster sauce, rice vinegar, asian sesame oil, minced ginger, canola oil, bok choy 4 cups, fresh shitake mushroom thinly sliced, firm tofu thinly sliced, carrots medium - cut into matchsticks, scallions thinly sliced for garnish

dried soba noodles, broccoli florets, chopped, lemon , zest of, fresh cilantro, chopped, garlic cloves, cayenne powder, fine grain sea salt, extra virgin olive oil, extra firm tofu

vegetable stock, lemongrass, minced, minced ginger, garlic cloves, minced, green curry paste, soy sauce, fish sauce, light coconut milk, lime juice, rice noodles , medium width, extra firm tofu , half a block cut into 1 inch strips, cooked prawns, snow peas , cut into 1 inch pieces, green onions, finely chopped, tomatoes, diced, cremini mushroom, sliced, zucchini, sliced and cut into quarters, cilantro, fresh basil, sambal oelek (to taste)