Ingredients:
- 5 green onions, finely chopped (about 1/2 cup)
- 4 1/2 cups mixed baby greens
- 1 cucumber, sliced (about 1 1/2 cups)
Directions:
- To make Spicy Tofu: Whisk together soy sauce, chili sauce and sesame oil in bowl.
- Heat nonstick skillet over medium heat.
- Dip tofu in chili mixture. Cook 10 minutes or until browned, turning occasionally. Add green onions, yogurt and lemon juice to remaining chili mixture. Toss with tofu.
- To make salad:. Whisk together soy sauce, lemon juice, ginger and chili sauce in bowl.
- Mound rice in the bowls.
- Top with greens. Shave strips of carrots over top with vegetable peeler. Top with tofu, cucumber and avocado.
- Sprinkle with sesame seeds and serve with sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 282.87 Kcal (1184 kJ) | ||
| Calories from fat | 140.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.58g | 24% | |
|---|---|---|---|
| Cholesterol | 0.49mg | 0% | |
| Sodium | 1016.71mg | 42% | |
| Potassium | 471.17mg | 10% | |
| Total Carbs | 27.82g | 9% | |
| Sugars | 4.61g | 18% | |
| Dietary Fiber | 5.46g | 22% | |
| Protein | 12.28g | 25% | |
| Vitamin C | 10.9mg | 18% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2.5mg | 14% | |
| Calcium | 179.9mg | 18% | |
| Amount Per 100 g | |||
| Calories | 100.81 Kcal (422 kJ) | ||
| Calories from fat | 49.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.55g | 24% | |
|---|---|---|---|
| Cholesterol | 0.18mg | 0% | |
| Sodium | 362.33mg | 42% | |
| Potassium | 167.91mg | 10% | |
| Total Carbs | 9.91g | 9% | |
| Sugars | 1.64g | 18% | |
| Dietary Fiber | 1.95g | 22% | |
| Protein | 4.38g | 25% | |
| Vitamin C | 3.9mg | 18% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.9mg | 14% | |
| Calcium | 64.1mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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