Ingredients:
- 2 cups finely diced raw vegetables (such as tomato , mushrooms , corn kernels , bell pepper , cucumber , carrot)
- diced low-fat cheese (optional) or raw unsalted nuts (optional) or seeds (optional) or diced ham (optional) or cooked meat (optional) or diced marinated tofu (optional) or tinned beans
Directions:
- Fill the bell pepper 'bowls' with the mixed vegetables and other optional extras. Serve!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 89.77 Kcal (376 kJ) | ||
| Calories from fat | 10.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.18g | 2% | |
|---|---|---|---|
| Sodium | 57.82mg | 2% | |
| Potassium | 315.92mg | 7% | |
| Total Carbs | 18.34g | 6% | |
| Sugars | 2.22g | 9% | |
| Dietary Fiber | 5.47g | 22% | |
| Protein | 3.55g | 7% | |
| Vitamin C | 71mg | 118% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 26.3mg | 146% | |
| Calcium | 32.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 46.68 Kcal (195 kJ) | ||
| Calories from fat | 5.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.62g | 2% | |
|---|---|---|---|
| Sodium | 30.07mg | 2% | |
| Potassium | 164.28mg | 7% | |
| Total Carbs | 9.54g | 6% | |
| Sugars | 1.15g | 9% | |
| Dietary Fiber | 2.85g | 22% | |
| Protein | 1.85g | 7% | |
| Vitamin C | 36.9mg | 118% | |
| Vitamin A | 0.8mg | 49% | |
| Iron | 13.7mg | 146% | |
| Calcium | 16.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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