Golden Bowl Recipe

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Ingredients:

Serving

2 tbsp vegetable oil, divided
15 oz extra firm tofu, drained and cut into 1/2-inch dice
2 tsp low sodium soy sauce , plus more to taste
2 cups steamed broccoli
8 oz sliced mushrooms
1 cup finely chopped onion
1 cup diced yellow bell pepper
1 cup sliced yellow squash
1/2 cup shredded cabbage
1/2 cup grated carrot
2 tbsp nutritional yeast (to taste)
2 cups cooked brown rice

Directions:

Heat 1 Tbs. oil in large nonstick skillet over high heat. Add tofu, and sauté 10 to 15 minutes, tossing with spatula, until light golden brown all over.
Sprinkle with soy sauce, and sauté 2 to 3 minutes more to further brown tofu. Transfer tofu to paper-towel-lined plate. Drain and rinse skillet, and wipe dry.
Heat remaining 1 Tbs. oil over high heat. Add tofu and all vegetables. Sauté 5 to 7 minutes, or until tofu is browned and vegetables are tender, tossing constantly with spatula.
Sprinkle with soy sauce to taste. Sprinkle nutritional yeast over tofu to coat. Sauté a few seconds more. Remove from heat. Serve over brown rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	378.38 Kcal (1584 kJ)
Calories from fat	132.05 Kcal
		% Daily Value*
Total Fat	14.67g	23%
Sodium	148.41mg	6%
Potassium	801.7mg	17%
Total Carbs	46.05g	15%
Sugars	9.85g	39%
Dietary Fiber	8.27g	33%
Protein	22.34g	45%
Vitamin C	99.8mg	166%
Vitamin A	1.3mg	44%
Iron	23.6mg	131%
Calcium	246.1mg	25%

Amount Per 100 g
Calories	75.13 Kcal (315 kJ)
Calories from fat	26.22 Kcal
		% Daily Value*
Total Fat	2.91g	23%
Sodium	29.47mg	6%
Potassium	159.17mg	17%
Total Carbs	9.14g	15%
Sugars	1.96g	39%
Dietary Fiber	1.64g	33%
Protein	4.43g	45%
Vitamin C	19.8mg	166%
Vitamin A	0.3mg	44%
Iron	4.7mg	131%
Calcium	48.9mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.