Ingredients:
- 1 tsp chile-garlic paste, plus more for serving
- seasoned or plain nori ( japanese seaweed), cut into 3-inch squares, for serving
Directions:
- In a small bowl, combine the miso, tomato paste, chile-garlic paste and a pinch of salt; add the tofu and toss to coat.
- Heat 1/2 tablespoon of the oil in a 10-inch cast-iron skillet. Crack the eggs into the skillet and cook over high heat until the whites are lightly browned around the edges and the yolks are barely set, 1 to 2 minutes. Transfer the eggs to a plate.
- Add the remaining 1 tablespoon of oil to the skillet and heat until shimmering. Add the snow peas, carrot and scallion, season with salt and stir-fry over high heat until crisp-tender, 2 to 3 minutes. Add the bean sprouts and cook for 30 seconds. Transfer the vegetables to a bowl, cover and keep warm.
- Add the rice and water to the skillet along with a generous pinch of salt and bring to a boil. Cover with foil and a tight-fitting lid and simmer over low heat until tender, about 15 minutes. Spoon the tofu and sauce over the rice, cover and cook for 5 minutes longer. Stir in the vegetables and top with the eggs and sesame seeds. Mix everything together and serve with seasoned nori and chile-garlic paste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 293.38 Kcal (1228 kJ) | ||
| Calories from fat | 120.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.37g | 21% | |
|---|---|---|---|
| Cholesterol | 93mg | 31% | |
| Sodium | 641.51mg | 27% | |
| Potassium | 251.11mg | 5% | |
| Total Carbs | 34.74g | 12% | |
| Sugars | 3.86g | 15% | |
| Dietary Fiber | 3.99g | 16% | |
| Protein | 12.43g | 25% | |
| Vitamin C | 5mg | 8% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 2.7mg | 15% | |
| Calcium | 166.2mg | 17% | |
| Amount Per 100 g | |||
| Calories | 84.18 Kcal (352 kJ) | ||
| Calories from fat | 34.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.84g | 21% | |
|---|---|---|---|
| Cholesterol | 26.68mg | 31% | |
| Sodium | 184.07mg | 27% | |
| Potassium | 72.05mg | 5% | |
| Total Carbs | 9.97g | 12% | |
| Sugars | 1.11g | 15% | |
| Dietary Fiber | 1.14g | 16% | |
| Protein | 3.57g | 25% | |
| Vitamin C | 1.4mg | 8% | |
| Iron | 0.8mg | 15% | |
| Calcium | 47.7mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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