Thai Dragon Bowl Recipe

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Thai Dragon Bowl
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Ingredients:

Directions:

  1. Heat the tock to a simmer and add the minced lemongrass, ginger and garlic; simmer 15 minutes. Strain the stock through a seive to remove the solids and return the liquid to the pot.
  2. Stir in curry paste, soy and fish sauces into the broth and simmer 5 minutes. Add coconut milk and lime juice.
  3. After about 2 1/2 minutes, while the broth is simmering, add the rice noodles, tofu and sugar snap peas and then at 5 minutes add the rest of the ingrediants and simmer until heated through.
  4. Serve in large bowls with lime wedges and crusty bread.
  5. *tip - if some of your guests don't like the heat, serve the sombel oelek on the side for those that do though it's much nicer with the flavours simmered into the soup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1455.51 Kcal (6094 kJ)
Calories from fat 94.11 Kcal
% Daily Value*
Total Fat 10.46g 16%
Sodium 51128.16mg 2130%
Potassium 461.11mg 10%
Total Carbs 278.83g 93%
Sugars 3.85g 15%
Dietary Fiber 3.53g 14%
Protein 6.67g 13%
Vitamin C 9.5mg 16%
Iron 58.3mg 324%
Calcium 64.2mg 6%
Amount Per 100 g
Calories 265.48 Kcal (1112 kJ)
Calories from fat 17.17 Kcal
% Daily Value*
Total Fat 1.91g 16%
Sodium 9325.53mg 2130%
Potassium 84.1mg 10%
Total Carbs 50.86g 93%
Sugars 0.7g 15%
Dietary Fiber 0.64g 14%
Protein 1.22g 13%
Vitamin C 1.7mg 16%
Iron 10.6mg 324%
Calcium 11.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.3
    Points
  • 33
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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