138408 tidbit raw salad toasted seeds Recipes

carrots, celery ribs, head broccoli, head cauliflower, green bell pepper, red bell pepper, spinach, red cabbage or 1 cup green cabbage, onion, cucumber, snap peas, radish, fresh basil, salt and pepper, unsalted pumpkin seeds (raw ), unsalted sunflower seeds (raw ), sesame seeds, seasoning salt (or to taste), olive oil

salami, try : salami felino, finocchiona, napolitano, soppressata or cacciatore or a bit of each., bacon bits or small pieces of kielbasa or other such flavourful sausage., shaved smoked ham ., olives , basic lack or kalamata type, red, pink, green or brown., artichokes, fresh , in a jar or whatever. i like fresh., mushrooms , , . puffballs, morels, oyster, button, straw, porto bella, shitake, etc., tomatoes , please use vine ripened., fresh mug bean or alfalfa sprouts., peppers , bell, anaheim, whatever suits., fresh melon , cantaloupe, honey dew, etc., asparagus tips. again , fresh is best but any kind in a pinch; or use fresh spinach., cheese. take your pick according to your taste. different taste in cheese really changes the whole salad., cooked beetroot. fresh is best but canned will do. drain well ., baby (miniature) corn cobs; well drained ., olive oil. i use the old fashioned kind to get more flavour., some good wine vinegar, smoked salmon. if you can tsp get good smoked salmon don tsp use any ., braised small medallions of spiced beef , lamb, pork, fowl, alligator, etc. dice into 2 by 2 cubes. take your pick or do two or three kinds and let your table mates choose. cook to taste, cool before serving., shrimp , crab, lobster, squid, fish, etc. if it needs cooking do that and let it cool., boiled egg sliced ., salad dressings of your choice., seeded dates ., raw cauliflower or broccoli., sunflower seeds or your choice of nuts., sliced tomatoes & sliced bell or anaheim peppers., fresh endive or iceberg lattice. try the tinder tips of watercress, romaine lattice, etc., sliced maui onion. if you can tsp get maui onions get the mildest you can find ., anything i forgot

raw shelled pumpkin seeds (pepitas), salt and pepper, cayenne pepper, ground cumin, vegetable oil, blood orange juice, minced shallot, garlic clove, minced, minced fresh ginger, red wine vinegar, dijon mustard, honey, olive oil, baby spinach, red bell pepper, seeded and cut into 1-inch strips, crumbled gorgonzola

raw whole pumpkin seeds, butter, melted, worcestershire sauce, salt, garlic powder

raw whole pumpkin seeds, washed and dried, paprika (optional), salt to taste, worcestershire sauce, butter, melted

raw whole pumpkin seeds, butter, melted, white sugar, divided, ground cinnamon, divided

raw shelled sunflower seeds, garlic clove, arugula leaves, fresh basil leaves, extra-virgin olive oil, honey, grated lemon zest, fresh lemon juice, kosher salt

raw whole pumpkin seeds, olive oil, salt, dried rosemary, dried basil

apple, diced, gluten free oats or 1 cup sprouted quinoa, diced raw almonds, ground flax seed, hemp flour (i used a different gf flour), unhulled sesame seeds, sunflower seeds, ground cinnamon, ground nutmeg, stevia powder, celtic sea salt, hemp oil or 1/4 cup coconut oil, blackstrap molasses, fresh apple juice

raw pepitas (pumpkin seeds), freshly squeezed lime juice, jicama, peeled, baby spinach, washed, salt, fresh ground pepper, red wine vinegar, extra virgin olive oil, crumbled feta cheese, pomegranate seeds

salad, toasted israeli couscous, olive oil, kosher salt, carrots, peeled and cut to 1/4 dice, red pepper, stemmed, seeded, and cut to 1/4 dice, frozen peas, thawed and drained, chopped red onion, diced dates , snipped dried apricots, or raisins, toasted pignoli, mint or cilantro, freshly ground pepper to taste, dressing, olive oil, fresh lemon juice, orange juice, ground cinnamon, freshly ground pepper to taste

raw green pumpkin seeds, red wine vinegar, dijon mustard, olive oil, coarse salt & fresh ground pepper, baby spinach, sliced red onion, dried cherries

raw unsalted pumpkin seeds, jalapeno pepper, seeded, fresh cilantro, packed,rinsed and spun dry, fresh parsley leaves, packed,rinsed and spun dry (preferably flat-leaf), salt, olive oil, wheat flour tortillas, grated low-fat cheddar cheese or 1 cup nonfat cheddar cheese, grilled chicken, shredded (optional), light and firm silken tofu, roasted red pepper, lemon juice, salt (or to taste), fresh ground black pepper

raw organic sunflower seeds (or more ), tahini, garlic clove (optional), lemon , juice and zest of, cayenne, sea salt , to taste, extra virgin olive oil (maybe a tbsp), nutritional yeast , minced fresh garlic, cumin, roasted red peppers, apple cider vinegar, cilantro, scallions, whatever, more olive oil and paprika