Combine the apple, oats, almonds, ground flaxseed, hemp flour, sesame seeds, sunflower seeds, cinnamon, nutmeg, stevia and sea salt and stir until well blended.
Blend together the hemp oil, molasses, and apple juice.
Combine the liquid and dry ingredients and mix well.
Spread on lined dehydrator sheets and dehydrate at 115 degrees for 24-48 hours, depending on how much crunch you want.
Break up into pieces and enjoy.
This will keep refrigerated for up to 2 weeks.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	999.2 Kcal (4183 kJ)
Calories from fat	588.94 Kcal
		% Daily Value*
Total Fat	65.44g	101%
Sodium	19.34mg	1%
Potassium	779.18mg	17%
Total Carbs	84.98g	28%
Sugars	11.26g	45%
Dietary Fiber	25.37g	101%
Protein	34.4g	69%
Vitamin C	4.6mg	8%
Iron	11.4mg	63%
Calcium	900.6mg	90%

Amount Per 100 g
Calories	408.41 Kcal (1710 kJ)
Calories from fat	240.72 Kcal
		% Daily Value*
Total Fat	26.75g	101%
Sodium	7.9mg	1%
Potassium	318.48mg	17%
Total Carbs	34.74g	28%
Sugars	4.6g	45%
Dietary Fiber	10.37g	101%
Protein	14.06g	69%
Vitamin C	1.9mg	8%
Iron	4.7mg	63%
Calcium	368.1mg	90%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Chocolate Flax Seed Porridge

Flax seed, Water, Unsweetened cocoa powder (heaping) and 6 more..
Maple Crunch Oatmeal

Chopped almonds, Roughly chopped walnuts, Chopped pecans and 9 more..
Apple Spice Cupcakes

Apple, shredded, Flour, Baking powder, Ground cinnamon and 6 more..
Homemade Apple Crisp or Apple Crumble

Apples (mcintosh or macoun), Orange , zest of, grated and 13 more..
Apple Cinnamon Oatmeal

Apple, peeled and diced, Margarine, Milk, Water, Salt and 5 more..
Autumn Apple Crisp

Firm apples (best for baking ( cortland, macoun, granny s... and 14 more..
Stuffed Apples

Apples (i use mac s, red delicious, mitsu, whatever is ar... and 10 more..
Awesome Apple Cake

Chopped apples (approx 1/2-inch chunks ) and 9 more..
Apple Crisp

Apples, White sugar (mixed with cinnamon in cup) and 6 more..
No Meat Mince Pie

Apples, peeled and diced to 1/2-inch pieces, Raisins and 9 more..
Dessert for Breakfast (Aka Caramel Apple Oatmeal)

Apple, peeled, cored & finely diced, Butter, Brown sugar and 6 more..
Apple Crisp Without The Oatmeal

Apples, peeled, cored and sliced, Lemon juice and 11 more..

Recipe Tags

Weightwatchers Points

24.6

Points
27

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
high fiber

Bad Points

High in Total Fat

Also Try

Glazed Apple Cinnamon Ring

Refrigerated cinnamon rolls (5 count ) and 4 more..
Raw Vegan Kale Chips
Raw Vegan Avocado Gazpacho

Avocados, chopped, Cubed cucumbers, Fresh cilantro and 11 more..
Raw Vegan Red Cabbage Salad

Head of organic red cabbage, Flat-leaf italian parsley and 5 more..
Raw Vegan Zesty Lime Corn Salad

Organic corn kernels, Diced red pepper and 9 more..
Apple Cinnamon Muffins
Apple Cinnamon Muffins With Crumble Topping (Gluten-Free)

Brown rice flour, Rice flour (white ), Tapioca flour and 16 more..
Apple Cinnamon Bites

Dried apple, Flax seeds, ground, Almonds, ground, Honey and 2 more..
Cinnamon Rolls
Cinnamon Quinoa Bars

Quinoa, cooked & cooled, Eggs, beaten, Vanilla soymilk and 3 more..