Directions:
- Preheat oven to 350 deg. Spread the pumpkin seeds in a single layer in a pie plate. Bake until puffed and brown, approximately 10 minutes.
- Meanwhile, in a large bowl, whisk together the vinegar, mustard and oil until combined and thickened. Season with salt and pepper.
- Arrange spinach on a plate, sprinkle with onions, pumpkin seeds and cherries. Drizzle with dressing, allow each person to toss their own salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 108.16 Kcal (453 kJ) | ||
| Calories from fat | 65.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.3g | 11% | |
|---|---|---|---|
| Cholesterol | 9.91mg | 3% | |
| Sodium | 100.19mg | 4% | |
| Potassium | 434.55mg | 9% | |
| Total Carbs | 6.51g | 2% | |
| Sugars | 2.86g | 11% | |
| Dietary Fiber | 1.88g | 8% | |
| Protein | 4.98g | 10% | |
| Vitamin C | 18.4mg | 31% | |
| Iron | 1.9mg | 11% | |
| Calcium | 76mg | 8% | |
| Amount Per 100 g | |||
| Calories | 91 Kcal (381 kJ) | ||
| Calories from fat | 55.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.14g | 11% | |
|---|---|---|---|
| Cholesterol | 8.34mg | 3% | |
| Sodium | 84.29mg | 4% | |
| Potassium | 365.59mg | 9% | |
| Total Carbs | 5.48g | 2% | |
| Sugars | 2.4g | 11% | |
| Dietary Fiber | 1.58g | 8% | |
| Protein | 4.19g | 10% | |
| Vitamin C | 15.4mg | 31% | |
| Iron | 1.6mg | 11% | |
| Calcium | 63.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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