Directions:
- Soak a cup or more of organic, raw sunflower seeds overnight. Drain, and rinse until the water runs clear. Drain well and leave undisturbed, covered loosely. I use a quart mason jar, covered with a coffee filter.
- In another 8 - 12 hours, rinse and drain. Repeat. When you have the beginnings of little tails, transfer to the fridge to slow down growth. Now they're ready to use!
- Take a cup or two of sprouts and add to food processor. Add a couple spoonfuls of tahini - raw or lightly roasted is fine. If you like garlic, add a small clove, minced. Add a splash or two of lemon juice and some lemon zest, a glug of olive oil, a pinch of sea salt and some cayenne. Process until smooth.
- Add a couple spoonfuls of nutritional yeast if you like nooch, and blend inches Season to taste.
- Add anything else you like - it's good with cumin, more cayenne, paprika, some roasted red peppers, more lemon, cilantro, whatever you like!
- Serve garnished with olive oil and paprika.
- Great over spinach salad, or with carrots and celery to dip.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 52.09 Kcal (218 kJ) | ||
| Calories from fat | 19.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.16g | 3% | |
|---|---|---|---|
| Sodium | 1.84mg | 0% | |
| Potassium | 39.71mg | 1% | |
| Total Carbs | 4.83g | 2% | |
| Sugars | 0.33g | 1% | |
| Dietary Fiber | 0.93g | 4% | |
| Protein | 4.61g | 9% | |
| Vitamin C | 6.1mg | 10% | |
| Iron | 0.8mg | 5% | |
| Calcium | 18mg | 2% | |
| Amount Per 100 g | |||
| Calories | 226.18 Kcal (947 kJ) | ||
| Calories from fat | 84.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.36g | 3% | |
|---|---|---|---|
| Sodium | 8mg | 0% | |
| Potassium | 172.43mg | 1% | |
| Total Carbs | 20.95g | 2% | |
| Sugars | 1.45g | 1% | |
| Dietary Fiber | 4.04g | 4% | |
| Protein | 20.03g | 9% | |
| Vitamin C | 26.6mg | 10% | |
| Iron | 3.6mg | 5% | |
| Calcium | 78mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Hummus
Chickpeas, drained, Tahini, Garlic, mashed to a paste and 4 more.. -
Pollo a La Brasa
Salt, Ground black pepper, Huacatay paste and 15 more.. -
Spiced Sweet Roasted Red Pepper Hummus
Garbanzo beans, drained, Roasted red peppers, Lemon juice and 6 more.. -
Spiced Sweet Roasted Red Pepper & feta Hummus
Garbanzo beans, drained, Roasted red peppers, Lemon juice and 7 more.. -
Falafel With Taratoor Sauce
Dried garbanzo beans (absolutely not canned) and 27 more.. -
Preserved Lemon Hummus
Chickpeas , drained but the liquid reserved, Tahini and 6 more.. -
Potato Falafels
Potato, cooked and mashed and 10 more.. -
Roasted Red Pepper Hummus
Garbanzo beans, drained, Roasted red peppers, Lemon juice and 6 more.. -
Eggplant and Tahini Spread
Eggplants (2 1/2 lb total ) and 8 more.. -
Baba Ganoush - the Best in the World!
Eggplant, Tahini , plus more as needed and 7 more.. -
Baba Ghanoush
Eggplants, Tahini, Mashed garlic cloves and 7 more.. -
Marinated Beef Brisket
Packer trimmed beef brisket (cryovac packed, about, the b... and 15 more.. -
Polpette Alla Casalinga
French bread or 2 slices italian bread, torn into small p... and 13 more..
Also Try
-
-
-
Roasted Bell Peppers with Sunflower Seeds
Sunflower seeds, Yellow bell peppers, halved and seeded and 6 more.. -
Roasted Sunflower Seed Feta Dip With Bell Pepper
Sunflower seeds, shelled (organic preferred ) and 5 more.. -
Wholesome Walnut and Sunflower Seeds Granola Bars
Oats, Red mill wheat bran or 1/4 cup oat bran and 8 more.. -
Sun-dried Tomato and Fennel Seed Hummus
Cooked garbanzo beans, Tahini, Lemon, juiced, Olive oil and 8 more.. -
-
-
Hummus With Toasted Pine Nuts, Cumin Seeds and Parsley Oil
Fresh flat-leaf parsley, plus 2-3 sprigs for garnish and 9 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
