Spinach Salad With Pepitas and Pomegranate Recipe

Posted by
Rate It!
Spinach Salad With Pepitas and Pomegranate
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. In a small, ungreased, frying pan over medium heat, toast the pepitas until golden brown.
  2. Remove from the heat, add lime juice mixed with 1 teaspoon salt and shake vigorously. Cook shaking often, until the pan is dry. Set aside to cool.
  3. Slice the jicama into 1/8-inch slices, then julienne as thinly as possible. Transfer to a very large salad bowl, along with the spinach.
  4. Whisk 1 1/2 teaspoon salt (or to taste), pepper, vinegar and olive oil together in a small bowl and drizzle it over the salad.
  5. Add the pepitas, feta and pomegranate seeds and toss well.
  6. Serve immediately.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 409.79 Kcal (1716 kJ)
Calories from fat 274.14 Kcal
% Daily Value*
Total Fat 30.46g 47%
Cholesterol 16.69mg 6%
Sodium 1081.5mg 45%
Potassium 799.21mg 17%
Total Carbs 23.97g 8%
Sugars 8.23g 33%
Dietary Fiber 10.35g 41%
Protein 11.63g 23%
Vitamin C 61.1mg 102%
Iron 7.7mg 43%
Calcium 207.2mg 21%
Amount Per 100 g
Calories 116.31 Kcal (487 kJ)
Calories from fat 77.81 Kcal
% Daily Value*
Total Fat 8.65g 47%
Cholesterol 4.74mg 6%
Sodium 306.96mg 45%
Potassium 226.84mg 17%
Total Carbs 6.8g 8%
Sugars 2.34g 33%
Dietary Fiber 2.94g 41%
Protein 3.3g 23%
Vitamin C 17.3mg 102%
Iron 2.2mg 43%
Calcium 58.8mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top