Directions:
- Rinse seeds well in cold water, removing all of the fibrous strings and pat thoroughly dry.
- Transfer to a large bowl and add the oil and salt, rosemary and basil, stirring well to coat.
- Spread seeds on a baking sheet in a single layer. Bake at 350 degrees until crisp and golden, 12 to 15 minutes. Taste for seasoning add more salt if desired.
- Variation 1 - For Spicy Seeds: Use 1 teaspoon salt and 2 teaspoons chili powder.
- Variation 2 - For Indian Seeds: Use 1 tablespoons curry powder, a pinch of cayenne pepper and 1 teaspoon salt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 68.45 Kcal (287 kJ) | ||
| Calories from fat | 29.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.33g | 5% | |
|---|---|---|---|
| Cholesterol | 31.7mg | 11% | |
| Sodium | 270.73mg | 11% | |
| Potassium | 174.34mg | 4% | |
| Total Carbs | 0.31g | 0% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 9.06g | 18% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.8mg | 4% | |
| Calcium | 46.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 133.53 Kcal (559 kJ) | ||
| Calories from fat | 58.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.5g | 5% | |
|---|---|---|---|
| Cholesterol | 61.85mg | 11% | |
| Sodium | 528.15mg | 11% | |
| Potassium | 340.11mg | 4% | |
| Total Carbs | 0.61g | 0% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.43g | 1% | |
| Protein | 17.67g | 18% | |
| Vitamin C | 1.3mg | 1% | |
| Iron | 1.5mg | 4% | |
| Calcium | 91.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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