35 raw salad with toasted seeds and Recipes

carrots, celery ribs, head broccoli, head cauliflower, green bell pepper, red bell pepper, spinach, red cabbage or 1 cup green cabbage, onion, cucumber, snap peas, radish, fresh basil, salt and pepper, unsalted pumpkin seeds (raw ), unsalted sunflower seeds (raw ), sesame seeds, seasoning salt (or to taste), olive oil

cooked black rice (or cooked wehani) or 2 cups cooked wild rice (or cooked wehani), oranges, peeled and diced, fresh squeezed orange juice, raw unsalted pumpkin seeds, toasted, orange zest, grated, salt , plus more to taste, dried chipotle powder, ripe hass avocado, peeled and pitted and cut into 1/2-inch dice, lettuce leaves (lettuce cups), orange wedge, to garnish (optional)

raw green cabbage (shredded ), bean sprouts, mushrooms, sliced, green onions, chopped, sunflower seeds (unsalted ), sesame seeds (toasted ), chow mein noodles (dry ), vegetable oil, soya sauce, rice vinegar, sugar, parsley, garlic cloves, minced, salt, hoisin sauce, sesame oil, pepper, noodles, dry (iciban)

napa cabbage (or just green cabbage), scallion, carrots, sliced into thin sticks, chopped cilantro, tamari or 1/4 cup soy sauce, sesame oil, rice vinegar, black sesame seed, toasted for garnish (optional)

potatoes, boiled in skins , cooled then cubed, hardboiled egg, chopped, bell pepper, diced (any colour), scallions, finely minced (whites and greens ), cucumber, seeded and minced (peel if waxed), parsley, finely minced (packed), fresh dill, minced (packed, or 1 tblsp dried), salt (or to taste), fresh black pepper , to taste, cider vinegar, mustard powder, tarragon, prepared horseradish, mayonnaise, plain yogurt (or sour cream), carrot, diced (optional), stalk celery, minced (optional), radish, thinly sliced (optional), fresh peas, raw (or steamed ) (optional), cashews, lightly toasted (optional), sunflower seeds, toasted (optional), sesame seeds (optional)

honey, tbps. mustard, poppy seeds, lemon juice, lemon peel, grated, vegetable oil, dried apricots, sliced, roasted chicken meat, cubed, apples raw, cored and diced, celery raw, diced, sliced almonds, toasted, green onions, minced

rice vermicelli, baby corn cobs, halved, mangetouts (snow peas), vegetable oil, garlic cloves, finely chopped, in piece fresh root ginger, peeled and finely chopped, fresh red or green chili, seeded and finely chopped, raw peeled tiger shrimps (jumbo shrimps), spring onions (scallions), very thinly sliced, sesame seeds, toasted, lemon grass stalk, white part only and thinly shredded, chopped fresh chives, thai fish sauce, soy sauce, groundnut (peanut) oil, sesame oil, rice vinegar

potatoes, unpeeled, boiled in skins, diced, hard-boiled eggs, chopped, tomatoes, diced, chopped sweet pepper, chopped, scallions, minced, cucumber, chopped, chopped fresh parsley, alfalfa sprout, toasted cashews, mixed roasted sunflower seeds or 1/4 cup sesame seeds, carrot, coarsely grated (optional), chopped celery (optional), radish (optional), raw fresh peas (optional), mayonnaise, salt and pepper, to taste, tamari, cider vinegar, dry mustard, tarragon, prepared horseradish, fresh spinach (optional), olive (optional), lemon wedge (optional)

beet, raw, sherry wine vinegar, raspberry vinegar or 2 tbsp balsamic vinegar, dijon mustard, shallot, finely diced, olive oil, sea salt , lemon pepper to taste, soft fresh goat cheese, sunflower seeds, baby spinach and arugula

beets, raw and grated, jicama, grated, avocado, thinly sliced, navel orange, peeled & sectioned & cut into thirds, cilantro, chopped, orange juice concentrate, thawed, lime juice, ground cumin, ground coriander, olive oil, pumpkin seeds, toasted

raw beet, peeled and finely grated, sunflower seeds, toasted, orange , juice and zest of, fresh parsley, chopped, salt and pepper

bone-in whole chicken breasts, halved, toasted spice rub , recipe follows, salt and freshly ground pepper, extra-virgin olive oil, absolutely fresh corn kernels (about 3 ears ), arugula, coarsely chopped fresh oregano leaves, whole citrus vinaigrette , recipe follows, pecorino, fennel seeds, coriander seeds, peppercorns, red pepper flakes, chili powder, kosher salt, ground cinnamon, oranges, red onion, minced, chopped fresh sage leaves, salt, freshly ground pepper, extra-virgin olive oil

mixed salad greens (arugula, lollo rosso, baby spinach, radicchio, red oak leaf lettuce, field salad, iceberg...), mozzarella cheese (or feta, goat cheese, 50g parmesan shaves, smoked ricotta, ...), zucchini, garlic clove (minced or chopped ), brown button mushrooms (raw and thinly sliced ), cocktail tomatoes (in halves), carrot (julienned), thick ciabatta (toasted ), corn kernels, white balsamic vinegar, pumpkin seed oil, vegetarian broth, powder, salt and pepper, olive oil

head of cabbage, shredded, fresh bean sprouts, sliced fresh white mushrooms, almonds, toasted (see tip ), raw sunflower seeds, sesame seeds, toasted (see tip ), green onions, chopped, cooking oil (or olive), white vinegar, soy sauce, granulated sugar, salt, pepper, instant chicken-flavored ramen noodles, dry chow mein noodles

brown rice, peanut oil, sesame oil, orange juice, garlic clove, crushed, crushed red pepper flakes, tamari, salt, honey (optional) or 1 -2 tbsp brown sugar (optional), cider vinegar, chopped fresh pineapple, scallions, minced, stalk celery, finely minced, fresh mung bean sprouts, raisins, chopped peanuts, toasted cashew pieces, sesame seeds, toasted, red bell pepper , slices, green bell pepper , slices, sliced water chestnuts, raw snow peas (optional)

carrots, uncooked beetroots (get the small, young ones, with smooth skin and firm flesh), garlic cloves, finely minced or 1 tsp garlic paste, olive oil, balsamic vinegar, strong dijon mustard, tabasco sauce or chili pepper flakes, to taste, smoked salt or regular sea salt or za atar spice mix, fresh ground black pepper, leafy fresh herb, chopped (cilantro, chervil, flat-leaf parsley) (optional), toasted nuts (almonds, pine nuts, cashews, peanuts) (optional) or seeds (sesame, sunflower seeds) (optional), grated apples (optional) or shallot (optional), any dried herb , spice (and you know there s only 1 way to find out) (optional) or mixed spice, you think might work (and you know there s only 1 way to find out) (optional)

red pepper , slices, store-bought vinaigrette dressing, chili powder, ground cumin, pre-washed baby greens, with fresh herbs, raw pumpkin seeds or 2 tbsp shelled toasted pumpkin seeds

vegetable broth, water, black rice , soaked overnight (this is not the same as wild rice), black lentils (also called beluga lentils), fresh grated ginger, black radish, peeled and diced, kosher salt, tuscan kale , destemmed and sliced into thin strips (also called black or dinosaur kale), carrot , julienned (if you have purple s it keeps the salad a similar colour), black vinegar (chinkiang vinegar) or 3 tbsp balsamic vinegar, black garlic, mashed (you can omit this if you can tsp find it or use roasted garlic), raw agave nectar or 2 tbsp brown rice syrup, soy sauce, light olive oil, toasted sesame oil, black pepper, salt, black sesame seeds