1582 teresa hearty Recipes

extra virgin olive oil, pancetta (italian bacon), thickly sliced, all-purpose flour, dried italian herb seasoning, red pepper flakes, chicken thighs with skin and bone, green bell pepper, chopped, sweet onion, diced, baby portobello mushrooms, sliced, chopped fresh basil, garlic, chopped, tomato paste, diced tomatoes with juice, dry red wine, or more to taste, cornstarch (optional), water (optional), rigatoni pasta, freshly shredded parmesan cheese to taste, salt and ground black pepper to taste

mixed hearty greens (such as escarole, mustard greens, and kale), kumquats, cut into thin rounds, seeded, granny smith apple cider vinaigrette, kosher salt and freshly ground black pepper, chives, roasted salted shelled pumpkin seeds (pepitas)

veal scallops (pounded thin) or 1 lb boneless skinless chicken breast (pounded thin), flour, salt and pepper, olive oil, garlic (minced/crushed ), dry white wine, chicken broth, capers (optional), lemon, peeled with pith removed,sliced thin, butter, fresh parsley (optional)

celery, chopped, garlic, minced/crushed, butter, shrimp, boiled and chopped, crabmeat, cooked and chopped/shredded, scallion, chopped, breadcrumbs , plain/unflavored, parsley, chopped, flounder fillets, salt and pepper

fresh green beans , with ends trimmed-use amount appropriate for desired servings, butter (as a rule, 1 tsp per 2 servings of beans), fresh garlic (minced/crushed amount varies-but as a rule, i use 1 large clove per 2 servings of beans), olive oil , can be used instead of butter for vegetarian/vegans (or for those watching their waistlines! use less oil than butter 2 tsp per 2 servings)

uncooked white rice (not the fast cooking kind ), water, chicken bouillon cube (crumbled ), frozen green pea (optional), button mushrooms, sliced, yellow onion, chopped, butter (oil can be used as substitute)

hearty whole wheat bread, cucumber, partially skinned and thinly sliced, tomato, sliced, bell pepper, cut into strips (any color ), avocado, peeled,pitted and sliced, leaves red leaf lettuce or 4 leaves green leaf lettuce, muenster cheese (optional), light mayonnaise, fresh dill, chopped or 1/8-1/4 tsp dried dill

vegetable oil, carrots, peeled and cut into 3/4-inch pieces, parsnips, peeled and cut into 3/4-inch pieces, onions, peeled and cut into 1/2-inch pieces, garlic cloves, minced, low sodium chicken broth, russet potatoes, peeled and cut into 1-inch pieces, minced fresh thyme, fresh rosemary, bay leaf, hearty white bread, lightly toasted, curly spinach, stemmed and chopped, cannellini beans, drained and rinsed, frozen baby lima beans or 1 (10 oz) package peas, balsamic vinegar, salt and pepper

hearty meat sauce, chopped green pepper, brown sugar, cider vinegar, low-sodium worcestershire sauce, reduced-calorie whole wheat buns

hearty meat sauce, drained canned kidney beans, seeded, chopped jalapeno pepper, ground cumin, chili powder, flour tortillas, shredded lettuce, chopped tomato, chopped avocado, chopped green onions, shredded reduced-fat cheddar cheese, nonfat sour cream alternative

hearty meat sauce, drained canned low-sodium pinto beans, water, ground cumin, seeded, chopped jalapeno pepper, chili powder, salt, shredded reduced-fat monterey jack cheese, chopped green onions, chopped fresh cilantro

hamb. meat, canbells nacho cheese sauce, pace picante salsa, veleveta processed cheese cut in cubes, tortilla chips, or you favorite (make sure thay are dipping friendly, because with hearty dip, you need a hearty chip!), fresh cut chives for garnish (optional)

lasagna noodles, uncooked, frozen chopped spinach, thawed, hearty meat sauce, canned no-salt-added tomato sauce, low-fat cottage cheese, freshly grated romano cheese, dried oregano, dried basil, vegetable cooking spray, shredded part-skim mozzarella cheese

head cabbage, tomatos, garlic, onion, olive oil, cabbage (shredded ), mushroom, fresh, apple (fuji), fresh spinach, carrots, dry lentils, jalapeno peppers, bell pepper

raw deveined/peeled shrimp, raw sea scallops or 1/4 lb bay scallop, minced/crushed garlic, fresh/refrigerated linguine, diced tomatoes with onion and garlic (delmonte), oil (olive or any type will do), butter or 1 tbsp margarine, salt and pepper, fresh basil (julienne) (optional)

cream cheese, room temperature, sugar, eggs, vanilla, vanilla wafer cookies, fruit, topping your favorite flavor ,optional

eggs, instant lemon pudding, lemon cake mix (any brand ), water, oil, sugar, lemon juice (freshly squeezed is best )