80 tasty low Recipes
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low-fat cream cheese and9 Morelow-fat cream cheese, low-fat yogurt (fat-free might work, too, i use 0.3%), garlic powder, rosemary, dried and crushed, chili powder, dill weed, dried, mixed italian herbs, dried, salt (to taste), hot red pepper flakes (more to taste), black pepper4 min, 10 ingredients
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fresh ground turkey, fresh breadcrumb, chopped onion and8 Morefresh ground turkey, fresh breadcrumb, chopped onion, chopped fresh flat leaf parsley, ketchup, lemon, juiced, worcestershire sauce, low sodium soy sauce, fresh ground black pepper, sandwich buns, split, lettuce leaves25 min, 11 ingredients
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Tasty Low Fat Chicken Stuff for Chicken & Dumplings/Biscuitslow-fat cream of chicken soup, fat free sour cream and4 Morelow-fat cream of chicken soup, fat free sour cream, onion flakes, diced cooked chicken, frozen peas, sliced cooked carrot (frozen or a can, drained)40 min, 7 ingredients
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Tasty Low Sodium Chililean ground beef, no-salt-added pinto beans and15 Morelean ground beef, no-salt-added pinto beans, no-salt-added kidney beans, low-sodium crushed tomatoes, low-sodium tomato puree, oregano, paprika, garlic powder, onion powder, tabasco sauce, salt, black pepper, cayenne pepper, ground cumin, minced garlic, chopped onions, chopped green peppers4 hour 20 min, 17 ingredients
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Fast, Tasty, Low Fat Pasta Sauceprogresso escarole in chicken broth and2 Moreprogresso escarole in chicken broth, diced low-sodium italian tomatoes (with garlic and spices), cooked pasta17 min, 3 ingredients
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Tasty Spinach Diplow-fat cream cheese and5 Morelow-fat cream cheese, shredded cheddar cheese or 1 (8 oz) bag mozzarella-cheddar blend cheese (2 cups), frozen chopped spinach, tomato, onion (white, yellow or red ), tortilla chips or crusty bread, to dip with (or both)23 min, 6 ingredients
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Low Fat, Easy, Tasty Turkey Enchiladasground turkey, shredded mexican blend cheese and7 Moreground turkey, shredded mexican blend cheese, corn tortillas, low-fat tomato soup, low-fat cream of mushroom soup, salsa, fat-free refried beans, corn, drained, nonstick cooking spray, like pam45 min, 9 ingredients
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Low Fat Tasty Ocra Soupolive oil, whole onion, garlic, celery and6 Moreolive oil, whole onion, garlic, celery, chicken broth (fat free or low fat), whole tomatoes, okra, corn kettle, salt and pepper(to taste)10 ingredients
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Low Fat Choc Berry Muffinscaster sugar, plain flour, baking powder and8 Morecaster sugar, plain flour, baking powder, unsweetened cocoa powder, low-fat yogurt, canola oil, vanilla, eggs, coconut , dessiccated, strawberry jam (1/4 tsp per muffin), frozen unsweetened mixed berries, thawed and drained on paper (optional but tasty. if leaving out, add another cup of coconut to the muffin mix)1 hour , 11 ingredients
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Tasty Diet Dressingvegetable stock (32-oz carton, preferably low sodium or n... and1 Morevegetable stock (32-oz carton, preferably low sodium or nonfat ), cornstarch2 ingredients
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Tasty Taco Pasta Saladtri-color spiral pasta (uncooked ), ground turkey and7 Moretri-color spiral pasta (uncooked ), ground turkey, reduced-fat cheddar cheese, shredded, low-fat sour cream, water, taco seasoning mix, yellow pepper, diced, avocado, diced, fresh cilantro, chopped20 min, 9 ingredients
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Tasty Whole Wheat Muffinswhole wheat flour , stone ground and7 Morewhole wheat flour , stone ground, low calorie sweetener (i use splenda ), baking powder, cinnamon, salt, eggs, beaten, skim milk, natural applesauce (no sugar added)35 min, 8 ingredients
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Tasty Tofu Brownie Snackscake flour, baking soda, cinnamon, unsweetened applesauce and6 Morecake flour, baking soda, cinnamon, unsweetened applesauce, canola oil, sugar, silken low-fat tofu, vanilla extract, cocoa powder, chopped walnuts, garnish (optional)37 min, 10 ingredients
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5 Star Tasty Baked Chickenlow-fat italian salad dressing or 1/2 cup fat-free italia... and3 Morelow-fat italian salad dressing or 1/2 cup fat-free italian salad dressing, soy sauce, fine chopped onion, dry mustard55 min, 4 ingredients
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